| December 2020 |
| Fri 18th: |
200 *
|
33%
|
fat: 5.51g |
| |
protein: 7.82g |
| |
carbs: 29.47g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
278 *
|
46%
|
fat: 10.54g |
| |
protein: 10.62g |
| |
carbs: 32.41g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
134 *
|
22%
|
fat: 4.20g |
| |
protein: 8.40g |
| |
carbs: 15.60g |
|
-
|
-
|
| Mon 28th: |
158 *
|
26%
|
fat: 6.29g |
| |
protein: 7.69g |
| |
carbs: 17.77g |
|
-
|
-
|
| Sat 26th: |
188 *
|
31%
|
fat: 0.18g |
| |
protein: 5.14g |
| |
carbs: 39.84g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
109 *
|
18%
|
fat: 3.05g |
| |
protein: 3.88g |
| |
carbs: 16.29g |
|
-
|
-
|
| Mon 13th: |
111 *
|
18%
|
fat: 6.00g |
| |
protein: 6.23g |
| |
carbs: 8.08g |
|
-
|
-
|
| Thu 9th: |
594 *
|
99%
|
fat: 10.05g |
| |
protein: 20.28g |
| |
carbs: 105.69g |
|
-
|
-
|
| Sat 4th: |
512 *
|
85%
|
fat: 10.24g |
| |
protein: 28.34g |
| |
carbs: 75.59g |
|
-
|
-
|
| June 2020 |
| Sun 21st: |
250 *
|
42%
|
fat: 6.53g |
| |
protein: 7.84g |
| |
carbs: 40.05g |
|
-
|
-
|
| Mon 15th: |
534 *
|
89%
|
fat: 15.12g |
| |
protein: 19.22g |
| |
carbs: 80.28g |
|
-
|
-
|
| March 2020 |
| Mon 23rd: |
185 *
|
31%
|
fat: 5.43g |
| |
protein: 7.59g |
| |
carbs: 27.61g |
|
-
|
-
|
| Mon 2nd: |
422 *
|
70%
|
fat: 8.82g |
| |
protein: 76.28g |
| |
carbs: 6.16g |
|
-
|
-
|
| Sun 1st: |
366 *
|
61%
|
fat: 10.76g |
| |
protein: 14.62g |
| |
carbs: 55.04g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
574 *
|
96%
|
fat: 11.44g |
| |
protein: 39.33g |
| |
carbs: 82.19g |
|
-
|
-
|
| Fri 28th: |
541 *
|
90%
|
fat: 14.18g |
| |
protein: 39.71g |
| |
carbs: 64.92g |
|
-
|
-
|
| Thu 27th: |
537 *
|
90%
|
fat: 6.04g |
| |
protein: 23.30g |
| |
carbs: 100.04g |
|
-
|
-
|
| Wed 26th: |
552 *
|
92%
|
fat: 16.40g |
| |
protein: 94.61g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 25th: |
718 *
|
120%
|
fat: 1.06g |
| |
protein: 5.32g |
| |
carbs: 170.24g |
|
-
|
-
|
| Mon 24th: |
444 *
|
74%
|
fat: 15.30g |
| |
protein: 61.20g |
| |
carbs: 15.38g |
|
-
|
-
|
