| February 2024 |
| Fri 16th: |
444 *
|
30%
|
fat: 14.44g |
| |
protein: 10.04g |
| |
carbs: 67.07g |
|
-
|
-
|
| Thu 15th: |
790 *
|
53%
|
fat: 43.08g |
| |
protein: 20.58g |
| |
carbs: 78.35g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
193 *
|
13%
|
fat: 7.24g |
| |
protein: 7.69g |
| |
carbs: 24.76g |
|
-
|
-
|
| Sat 28th: |
194 *
|
13%
|
fat: 0.50g |
| |
protein: 5.26g |
| |
carbs: 42.10g |
|
-
|
-
|
| Fri 27th: |
1280 *
|
85%
|
fat: 67.03g |
| |
protein: 71.20g |
| |
carbs: 97.87g |
|
-
|
-
|
| Thu 26th: |
1343 *
|
90%
|
fat: 74.03g |
| |
protein: 83.88g |
| |
carbs: 85.03g |
|
-
|
-
|
| Wed 25th: |
1612 *
|
107%
|
fat: 88.68g |
| |
protein: 51.73g |
| |
carbs: 151.94g |
|
-
|
-
|
| Tue 24th: |
1394 *
|
93%
|
fat: 68.47g |
| |
protein: 71.71g |
| |
carbs: 123.08g |
|
-
|
-
|
| Mon 23rd: |
1401 *
|
93%
|
fat: 48.54g |
| |
protein: 54.96g |
| |
carbs: 185.99g |
|
-
|
-
|
| Tue 10th: |
1568 *
|
105%
|
fat: 78.64g |
| |
protein: 36.84g |
| |
carbs: 177.95g |
|
-
|
-
|
| June 2023 |
| Sat 17th: |
1395 *
|
93%
|
fat: 81.42g |
| |
protein: 61.72g |
| |
carbs: 103.57g |
|
-
|
-
|
| Fri 16th: |
1504 *
|
100%
|
fat: 70.09g |
| |
protein: 88.53g |
| |
carbs: 132.14g |
|
-
|
-
|
| Thu 15th: |
912 *
|
61%
|
fat: 44.03g |
| |
protein: 46.51g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 14th: |
1091 *
|
73%
|
fat: 44.53g |
| |
protein: 58.28g |
| |
carbs: 120.24g |
|
-
|
-
|
| Sat 3rd: |
1356 *
|
90%
|
fat: 139.01g |
| |
protein: 23.23g |
| |
carbs: 27.51g |
|
-
|
-
|
| May 2023 |
| Fri 5th: |
384 *
|
26%
|
fat: 23.15g |
| |
protein: 18.32g |
| |
carbs: 26.08g |
|
-
|
-
|
| Tue 2nd: |
336 *
|
22%
|
fat: 6.03g |
| |
protein: 9.46g |
| |
carbs: 61.70g |
|
-
|
-
|
| Mon 1st: |
195 *
|
13%
|
fat: 16.51g |
| |
protein: 8.83g |
| |
carbs: 6.41g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
480 *
|
32%
|
fat: 15.44g |
| |
protein: 15.46g |
| |
carbs: 70.45g |
|
-
|
-
|
| Thu 30th: |
662 *
|
44%
|
fat: 33.85g |
| |
protein: 36.17g |
| |
carbs: 50.96g |
|
-
|
-
|
