| January 2022 |
| Mon 31st: |
278 *
|
15%
|
fat: 9.75g |
| |
protein: 6.82g |
| |
carbs: 39.50g |
|
-
|
-
|
| Thu 27th: |
807 *
|
42%
|
fat: 35.20g |
| |
protein: 27.50g |
| |
carbs: 93.05g |
|
-
|
-
|
| Wed 26th: |
1050 *
|
55%
|
fat: 42.36g |
| |
protein: 43.42g |
| |
carbs: 123.55g |
|
-
|
-
|
| Mon 24th: |
1053 *
|
55%
|
fat: 57.20g |
| |
protein: 36.83g |
| |
carbs: 93.73g |
|
-
|
-
|
| Sat 15th: |
447 *
|
24%
|
fat: 21.40g |
| |
protein: 17.29g |
| |
carbs: 36.40g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
524 *
|
28%
|
fat: 22.22g |
| |
protein: 18.07g |
| |
carbs: 62.34g |
|
-
|
-
|
| Tue 21st: |
372 *
|
20%
|
fat: 11.69g |
| |
protein: 9.30g |
| |
carbs: 57.45g |
|
-
|
-
|
| Sat 18th: |
437 *
|
23%
|
fat: 21.62g |
| |
protein: 19.77g |
| |
carbs: 43.27g |
|
-
|
-
|
| Thu 16th: |
144 *
|
8%
|
fat: 6.65g |
| |
protein: 4.28g |
| |
carbs: 16.60g |
|
-
|
-
|
| Fri 10th: |
1313 *
|
69%
|
fat: 46.43g |
| |
protein: 39.94g |
| |
carbs: 180.29g |
|
-
|
-
|
| Thu 9th: |
1306 *
|
69%
|
fat: 49.04g |
| |
protein: 59.10g |
| |
carbs: 157.07g |
|
-
|
-
|
| Wed 8th: |
758 *
|
40%
|
fat: 24.42g |
| |
protein: 33.03g |
| |
carbs: 106.78g |
|
-
|
-
|
| Tue 7th: |
968 *
|
51%
|
fat: 52.15g |
| |
protein: 31.49g |
| |
carbs: 94.58g |
|
-
|
-
|
| Mon 6th: |
776 *
|
41%
|
fat: 40.06g |
| |
protein: 19.50g |
| |
carbs: 91.18g |
|
-
|
-
|
| Sat 4th: |
114 *
|
6%
|
fat: 2.77g |
| |
protein: 8.98g |
| |
carbs: 13.02g |
|
-
|
-
|
| July 2021 |
| Sun 18th: |
736 *
|
39%
|
fat: 30.34g |
| |
protein: 22.05g |
| |
carbs: 94.04g |
|
-
|
-
|
| Fri 16th: |
1377 *
|
72%
|
fat: 63.27g |
| |
protein: 58.55g |
| |
carbs: 144.18g |
|
-
|
-
|
| Thu 15th: |
1165 *
|
61%
|
fat: 51.70g |
| |
protein: 54.73g |
| |
carbs: 124.48g |
|
-
|
-
|
| Wed 14th: |
1195 *
|
63%
|
fat: 37.35g |
| |
protein: 28.30g |
| |
carbs: 183.25g |
|
-
|
-
|
| Mon 12th: |
569 *
|
30%
|
fat: 29.67g |
| |
protein: 21.37g |
| |
carbs: 52.28g |
|
-
|
-
|
