| July 2024 |
| Thu 4th: |
1364 *
|
97%
|
fat: 60.67g |
| |
protein: 74.50g |
| |
carbs: 129.58g |
|
-
|
-
|
| Wed 3rd: |
1336 *
|
95%
|
fat: 72.69g |
| |
protein: 35.63g |
| |
carbs: 141.33g |
|
-
|
-
|
| Tue 2nd: |
313 *
|
22%
|
fat: 22.53g |
| |
protein: 3.90g |
| |
carbs: 24.13g |
|
-
|
-
|
| Mon 1st: |
1480 *
|
106%
|
fat: 83.51g |
| |
protein: 71.73g |
| |
carbs: 117.29g |
|
-
|
-
|
| June 2024 |
| Fri 14th: |
1200 *
|
86%
|
fat: 30.39g |
| |
protein: 78.53g |
| |
carbs: 159.02g |
|
-
|
-
|
| Thu 13th: |
1326 *
|
95%
|
fat: 66.48g |
| |
protein: 53.14g |
| |
carbs: 133.18g |
|
-
|
-
|
| Wed 12th: |
1323 *
|
94%
|
fat: 63.65g |
| |
protein: 58.54g |
| |
carbs: 126.41g |
|
-
|
-
|
| Tue 11th: |
1292 *
|
92%
|
fat: 64.30g |
| |
protein: 41.18g |
| |
carbs: 136.30g |
|
-
|
-
|
| Mon 10th: |
1101 *
|
79%
|
fat: 33.07g |
| |
protein: 53.36g |
| |
carbs: 151.69g |
|
-
|
-
|
| Tue 4th: |
406 *
|
29%
|
fat: 23.44g |
| |
protein: 25.11g |
| |
carbs: 23.59g |
|
-
|
-
|
| Mon 3rd: |
1067 *
|
76%
|
fat: 40.59g |
| |
protein: 46.74g |
| |
carbs: 131.60g |
|
-
|
-
|
| Sat 1st: |
914 *
|
65%
|
fat: 46.89g |
| |
protein: 26.37g |
| |
carbs: 99.02g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1416 *
|
101%
|
fat: 73.02g |
| |
protein: 29.81g |
| |
carbs: 168.88g |
|
-
|
-
|
| Tue 28th: |
429 *
|
31%
|
fat: 26.26g |
| |
protein: 24.53g |
| |
carbs: 23.52g |
|
-
|
-
|
| Mon 27th: |
1390 *
|
99%
|
fat: 42.50g |
| |
protein: 81.98g |
| |
carbs: 174.27g |
|
-
|
-
|
| Sun 26th: |
1181 *
|
84%
|
fat: 41.78g |
| |
protein: 46.39g |
| |
carbs: 161.96g |
|
-
|
-
|
| Fri 24th: |
1150 *
|
82%
|
fat: 50.46g |
| |
protein: 75.79g |
| |
carbs: 97.23g |
|
-
|
-
|
| Thu 23rd: |
2270 *
|
162%
|
fat: 138.63g |
| |
protein: 76.98g |
| |
carbs: 171.44g |
|
-
|
-
|
| Wed 22nd: |
1324 *
|
95%
|
fat: 51.08g |
| |
protein: 88.31g |
| |
carbs: 125.62g |
|
-
|
-
|
| Tue 21st: |
1630 *
|
116%
|
fat: 73.60g |
| |
protein: 96.11g |
| |
carbs: 133.05g |
|
-
|
-
|
