| March 2021 |
| Wed 10th: |
906 *
|
91%
|
fat: 23.62g |
| |
protein: 63.24g |
| |
carbs: 106.86g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
840 *
|
84%
|
fat: 7.84g |
| |
protein: 72.72g |
| |
carbs: 112.39g |
|
-
|
-
|
| Wed 24th: |
1167 *
|
117%
|
fat: 41.01g |
| |
protein: 75.54g |
| |
carbs: 126.82g |
|
-
|
-
|
| Tue 23rd: |
904 *
|
90%
|
fat: 33.21g |
| |
protein: 42.47g |
| |
carbs: 110.69g |
|
-
|
-
|
| Mon 22nd: |
699 *
|
70%
|
fat: 24.80g |
| |
protein: 29.49g |
| |
carbs: 92.26g |
|
-
|
-
|
| Tue 16th: |
1057 *
|
106%
|
fat: 31.64g |
| |
protein: 35.57g |
| |
carbs: 154.82g |
|
-
|
-
|
| Mon 15th: |
202 *
|
20%
|
fat: 4.98g |
| |
protein: 18.91g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 14th: |
950 *
|
95%
|
fat: 22.32g |
| |
protein: 49.20g |
| |
carbs: 132.05g |
|
-
|
-
|
| Sat 13th: |
870 *
|
87%
|
fat: 23.48g |
| |
protein: 59.61g |
| |
carbs: 104.68g |
|
1683*
|
 813
|
| Fri 12th: |
777 *
|
78%
|
fat: 23.14g |
| |
protein: 39.82g |
| |
carbs: 101.94g |
|
1585*
|
808
|
| Thu 11th: |
875 *
|
88%
|
fat: 33.46g |
| |
protein: 54.73g |
| |
carbs: 87.11g |
|
-
|
-
|
| Wed 10th: |
1047 *
|
105%
|
fat: 34.87g |
| |
protein: 51.93g |
| |
carbs: 128.46g |
|
-
|
-
|
| Tue 9th: |
1065 *
|
106%
|
fat: 27.91g |
| |
protein: 55.31g |
| |
carbs: 142.27g |
|
1706*
|
641
|
| Mon 8th: |
1035 *
|
104%
|
fat: 25.78g |
| |
protein: 53.31g |
| |
carbs: 144.12g |
|
1703*
|
668
|
| July 2020 |
| Sat 11th: |
321 *
|
25%
|
fat: 12.50g |
| |
protein: 15.75g |
| |
carbs: 38.07g |
|
-
|
-
|
| Fri 10th: |
1177 *
|
91%
|
fat: 35.09g |
| |
protein: 50.04g |
| |
carbs: 163.83g |
|
-
|
-
|
| Wed 8th: |
1157 *
|
89%
|
fat: 40.89g |
| |
protein: 82.97g |
| |
carbs: 119.68g |
|
-
|
-
|
| Tue 7th: |
1151 *
|
89%
|
fat: 53.07g |
| |
protein: 122.26g |
| |
carbs: 41.34g |
|
-
|
-
|
| Mon 6th: |
982 *
|
76%
|
fat: 55.38g |
| |
protein: 69.61g |
| |
carbs: 48.59g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
1141 *
|
88%
|
fat: 34.17g |
| |
protein: 45.32g |
| |
carbs: 158.85g |
|
-
|
-
|
