| July 2024 |
| Wed 31st: |
276 *
|
21%
|
fat: 6.59g |
| |
protein: 19.84g |
| |
carbs: 34.55g |
|
-
|
-
|
| Tue 30th: |
1014 *
|
78%
|
fat: 33.67g |
| |
protein: 74.52g |
| |
carbs: 101.21g |
|
-
|
-
|
| Mon 29th: |
1263 *
|
97%
|
fat: 55.62g |
| |
protein: 77.56g |
| |
carbs: 114.91g |
|
-
|
-
|
| Sun 28th: |
1491 *
|
115%
|
fat: 75.22g |
| |
protein: 109.27g |
| |
carbs: 92.05g |
|
-
|
-
|
| Sat 27th: |
1599 *
|
131%
|
fat: 51.36g |
| |
protein: 98.59g |
| |
carbs: 188.48g |
|
-
|
-
|
| Fri 26th: |
1272 *
|
104%
|
fat: 38.66g |
| |
protein: 75.20g |
| |
carbs: 151.70g |
|
-
|
-
|
| Thu 25th: |
1289 *
|
105%
|
fat: 42.71g |
| |
protein: 90.30g |
| |
carbs: 136.75g |
|
-
|
-
|
| Wed 24th: |
1432 *
|
102%
|
fat: 46.71g |
| |
protein: 106.85g |
| |
carbs: 144.61g |
|
-
|
-
|
| Tue 23rd: |
1303 *
|
93%
|
fat: 44.84g |
| |
protein: 92.17g |
| |
carbs: 135.90g |
|
-
|
-
|
| Mon 22nd: |
1343 *
|
96%
|
fat: 42.51g |
| |
protein: 113.88g |
| |
carbs: 134.58g |
|
-
|
-
|
| Sun 21st: |
1254 *
|
90%
|
fat: 32.70g |
| |
protein: 86.35g |
| |
carbs: 155.82g |
|
-
|
-
|
| Fri 19th: |
1294 *
|
92%
|
fat: 47.91g |
| |
protein: 97.21g |
| |
carbs: 121.70g |
|
-
|
-
|
| Thu 18th: |
1293 *
|
92%
|
fat: 50.55g |
| |
protein: 120.21g |
| |
carbs: 88.34g |
|
-
|
-
|
| Wed 17th: |
1299 *
|
93%
|
fat: 51.94g |
| |
protein: 72.63g |
| |
carbs: 134.67g |
|
-
|
-
|
| Sun 14th: |
204 *
|
15%
|
fat: 2.30g |
| |
protein: 10.58g |
| |
carbs: 34.39g |
|
-
|
-
|
| Sat 13th: |
1575 *
|
112%
|
fat: 59.73g |
| |
protein: 99.69g |
| |
carbs: 165.13g |
|
-
|
-
|
| Fri 12th: |
1123 *
|
80%
|
fat: 21.79g |
| |
protein: 103.38g |
| |
carbs: 127.10g |
|
-
|
-
|
| Thu 11th: |
1270 *
|
91%
|
fat: 39.89g |
| |
protein: 126.74g |
| |
carbs: 129.09g |
|
-
|
-
|
| Wed 10th: |
1324 *
|
95%
|
fat: 41.99g |
| |
protein: 115.85g |
| |
carbs: 121.28g |
|
-
|
-
|
| Tue 9th: |
1267 *
|
90%
|
fat: 41.74g |
| |
protein: 100.28g |
| |
carbs: 121.06g |
|
-
|
-
|
