| June 2019 |
| Sun 30th: |
342 *
|
22%
|
fat: 13.22g |
| |
protein: 48.14g |
| |
carbs: 5.03g |
|
-
|
-
|
| Mon 17th: |
345 *
|
22%
|
fat: 26.51g |
| |
protein: 23.95g |
| |
carbs: 1.91g |
|
-
|
-
|
| Fri 7th: |
387 *
|
24%
|
fat: 27.65g |
| |
protein: 16.45g |
| |
carbs: 20.68g |
|
-
|
-
|
| Thu 6th: |
436 *
|
28%
|
fat: 19.84g |
| |
protein: 15.25g |
| |
carbs: 55.85g |
|
-
|
-
|
| Wed 5th: |
479 *
|
30%
|
fat: 28.53g |
| |
protein: 36.43g |
| |
carbs: 32.25g |
|
-
|
-
|
| Tue 4th: |
228 *
|
14%
|
fat: 5.16g |
| |
protein: 8.60g |
| |
carbs: 40.21g |
|
-
|
-
|
| May 2019 |
| Wed 22nd: |
580 *
|
37%
|
fat: 37.92g |
| |
protein: 39.28g |
| |
carbs: 18.19g |
|
-
|
-
|
| Mon 20th: |
421 *
|
27%
|
fat: 10.54g |
| |
protein: 41.35g |
| |
carbs: 34.14g |
|
-
|
-
|
| Mon 6th: |
779 *
|
49%
|
fat: 32.75g |
| |
protein: 64.20g |
| |
carbs: 53.14g |
|
-
|
-
|
| Sun 5th: |
882 *
|
56%
|
fat: 47.55g |
| |
protein: 61.49g |
| |
carbs: 54.21g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
446 *
|
28%
|
fat: 12.45g |
| |
protein: 58.62g |
| |
carbs: 24.55g |
|
-
|
-
|
| Mon 29th: |
835 *
|
53%
|
fat: 40.28g |
| |
protein: 46.29g |
| |
carbs: 73.73g |
|
-
|
-
|
| Tue 9th: |
292 *
|
18%
|
fat: 20.77g |
| |
protein: 24.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2019 |
| Wed 13th: |
472 *
|
30%
|
fat: 34.57g |
| |
protein: 18.73g |
| |
carbs: 26.72g |
|
-
|
-
|
| Tue 12th: |
217 *
|
14%
|
fat: 6.36g |
| |
protein: 23.60g |
| |
carbs: 14.88g |
|
-
|
-
|
| Sun 10th: |
445 *
|
28%
|
fat: 8.62g |
| |
protein: 18.62g |
| |
carbs: 71.06g |
|
-
|
-
|
| Tue 5th: |
471 *
|
30%
|
fat: 26.86g |
| |
protein: 20.45g |
| |
carbs: 41.71g |
|
-
|
-
|
| Mon 4th: |
157 *
|
10%
|
fat: 10.74g |
| |
protein: 11.25g |
| |
carbs: 3.76g |
|
-
|
-
|
| Sun 3rd: |
303 *
|
19%
|
fat: 19.36g |
| |
protein: 21.01g |
| |
carbs: 11.08g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
157 *
|
10%
|
fat: 10.37g |
| |
protein: 10.64g |
| |
carbs: 6.25g |
|
-
|
-
|
