Andrea.93.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 6th: 1674 * 112%
fat: 57.37g
|
protein: 66.05g
|
carbs: 228.64g
- -
July 2020
Sun 19th: 432 * 29%
fat: 5.16g
|
protein: 16.66g
|
carbs: 78.80g
- -
Sat 18th: 2035 * 136%
fat: 66.43g
|
protein: 108.50g
|
carbs: 242.28g
- -
Fri 17th: 659 * 44%
fat: 26.99g
|
protein: 40.26g
|
carbs: 63.94g
- -
Thu 16th: 1190 * 79%
fat: 39.47g
|
protein: 70.01g
|
carbs: 135.38g
- -
June 2020
Wed 10th: 946 * 63%
fat: 15.20g
|
protein: 22.19g
|
carbs: 199.03g
- -
Tue 9th: 1109 * 74%
fat: 26.46g
|
protein: 50.43g
|
carbs: 171.90g
- -
Mon 8th: 1170 * 78%
fat: 37.61g
|
protein: 35.20g
|
carbs: 198.84g
- -
May 2020
Thu 21st: 973 * 65%
fat: 28.98g
|
protein: 10.72g
|
carbs: 163.14g
- -
April 2020
Wed 15th: - - 3014* -
Sun 12th: - - 3409* -
Sat 11th: - - 3157* -
Thu 9th: - - 3211* -
Wed 8th: - - 2909* -
January 2020
Thu 30th: 448 * 30%
fat: 8.38g
|
protein: 11.55g
|
carbs: 89.14g
- -
September 2019
Mon 9th: 917 * 61%
fat: 28.04g
|
protein: 72.13g
|
carbs: 102.17g
- -
Thu 5th: 999 * 67%
fat: 19.60g
|
protein: 32.34g
|
carbs: 183.58g
- -
Wed 4th: 1448 * 97%
fat: 15.94g
|
protein: 87.21g
|
carbs: 232.65g
- -
Tue 3rd: 1990 * 133%
fat: 67.69g
|
protein: 144.82g
|
carbs: 199.69g
- -
August 2019
Wed 28th: 548 * 37%
fat: 3.08g
|
protein: 14.32g
|
carbs: 129.03g
- -
Tue 27th: 1870 * 125%
fat: 95.87g
|
protein: 118.12g
|
carbs: 147.28g
- -
Mon 26th: 1964 * 131%
fat: 106.06g
|
protein: 92.92g
|
carbs: 172.10g
- -
Sun 25th: 2399 * 109%
fat: 114.58g
|
protein: 73.71g
|
carbs: 298.94g
- -
Tue 20th: 1429 * 65%
fat: 22.55g
|
protein: 64.18g
|
carbs: 245.17g
- -
Sat 17th: 1965 * 89%
fat: 78.82g
|
protein: 67.80g
|
carbs: 247.66g
- -

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