Blacklist78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 636 * 28%
fat: 52.13g
|
protein: 29.70g
|
carbs: 16.29g
- -
July 2024
Wed 10th: 1596 * 69%
fat: 40.64g
|
protein: 104.39g
|
carbs: 138.75g
- -
June 2024
Wed 12th: 1592 * 69%
fat: 73.14g
|
protein: 112.27g
|
carbs: 115.18g
3262*  1670
Tue 11th: - - 4094* -
Mon 10th: 961 * 42%
fat: 15.55g
|
protein: 80.45g
|
carbs: 118.15g
4213*  3252
Sun 9th: - - 4202* -
Sat 8th: - - 4125* -
Fri 7th: - - 4239* -
Thu 6th: - - 5073* -
Wed 5th: 1036 * 45%
fat: 56.40g
|
protein: 41.20g
|
carbs: 86.60g
5014*  3978
Tue 4th: 1273 * 55%
fat: 28.09g
|
protein: 53.29g
|
carbs: 151.15g
4361*  3088
Mon 3rd: - - 4376* -
Sun 2nd: - - 4323* -
Sat 1st: - - 4185* -
May 2024
Fri 31st: - - 4544* -
Thu 30th: - - 4464* -
Wed 29th: - - 4388* -
Tue 28th: - - 4369* -
Mon 27th: - - 4515* -
Sun 26th: - - 4872* -
Sat 25th: - - 4305* -
Fri 24th: - - 4294* -

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