| February 2021 |
| Wed 17th: |
314 *
|
11%
|
fat: 15.35g |
| |
protein: 23.93g |
| |
carbs: 19.24g |
|
-
|
-
|
| Wed 10th: |
161 *
|
6%
|
fat: 2.52g |
| |
protein: 8.74g |
| |
carbs: 27.04g |
|
-
|
-
|
| Fri 5th: |
347 *
|
12%
|
fat: 19.99g |
| |
protein: 26.15g |
| |
carbs: 13.57g |
|
-
|
-
|
| Thu 4th: |
1151 *
|
41%
|
fat: 57.77g |
| |
protein: 54.46g |
| |
carbs: 101.69g |
|
-
|
-
|
| Wed 3rd: |
1061 *
|
38%
|
fat: 39.15g |
| |
protein: 66.73g |
| |
carbs: 119.96g |
|
-
|
-
|
| Tue 2nd: |
823 *
|
29%
|
fat: 32.88g |
| |
protein: 67.29g |
| |
carbs: 59.90g |
|
1672*
|
 849
|
| Mon 1st: |
1274 *
|
46%
|
fat: 38.92g |
| |
protein: 89.74g |
| |
carbs: 133.81g |
|
1663*
|
389
|
| January 2021 |
| Sun 31st: |
591 *
|
28%
|
fat: 12.98g |
| |
protein: 20.11g |
| |
carbs: 97.90g |
|
-
|
-
|
| September 2020 |
| Wed 9th: |
752 *
|
36%
|
fat: 25.94g |
| |
protein: 58.05g |
| |
carbs: 62.37g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
259 *
|
14%
|
fat: 11.77g |
| |
protein: 8.05g |
| |
carbs: 28.51g |
|
-
|
-
|
| January 2020 |
| Fri 17th: |
511 *
|
27%
|
fat: 26.68g |
| |
protein: 18.66g |
| |
carbs: 46.32g |
|
-
|
-
|
| Thu 16th: |
353 *
|
19%
|
fat: 17.64g |
| |
protein: 14.99g |
| |
carbs: 31.52g |
|
-
|
-
|
| Thu 9th: |
445 *
|
23%
|
fat: 18.05g |
| |
protein: 26.39g |
| |
carbs: 51.12g |
|
-
|
-
|
| Tue 7th: |
875 *
|
46%
|
fat: 22.94g |
| |
protein: 53.32g |
| |
carbs: 112.29g |
|
-
|
-
|
| Mon 6th: |
75 *
|
4%
|
fat: 5.50g |
| |
protein: 1.10g |
| |
carbs: 5.60g |
|
-
|
-
|
| Sat 4th: |
2032 *
|
107%
|
fat: 99.28g |
| |
protein: 77.84g |
| |
carbs: 202.20g |
|
-
|
-
|
| Fri 3rd: |
378 *
|
20%
|
fat: 17.53g |
| |
protein: 19.92g |
| |
carbs: 34.18g |
|
-
|
-
|
| Thu 2nd: |
786 *
|
41%
|
fat: 28.29g |
| |
protein: 32.90g |
| |
carbs: 100.20g |
|
-
|
-
|
| October 2019 |
| Mon 21st: |
921 *
|
44%
|
fat: 23.81g |
| |
protein: 33.77g |
| |
carbs: 119.28g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
442 *
|
21%
|
fat: 17.23g |
| |
protein: 30.24g |
| |
carbs: 38.79g |
|
-
|
-
|
