| July 2024 |
| Wed 10th: |
429 *
|
31%
|
fat: 21.13g |
| |
protein: 15.21g |
| |
carbs: 42.68g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
394 *
|
28%
|
fat: 13.63g |
| |
protein: 25.32g |
| |
carbs: 45.26g |
|
-
|
-
|
| Thu 27th: |
306 *
|
22%
|
fat: 15.42g |
| |
protein: 31.47g |
| |
carbs: 10.01g |
|
-
|
-
|
| Wed 26th: |
815 *
|
58%
|
fat: 39.70g |
| |
protein: 43.29g |
| |
carbs: 73.80g |
|
-
|
-
|
| Tue 25th: |
875 *
|
62%
|
fat: 41.69g |
| |
protein: 45.09g |
| |
carbs: 79.38g |
|
-
|
-
|
| Mon 24th: |
1016 *
|
73%
|
fat: 49.91g |
| |
protein: 39.20g |
| |
carbs: 104.86g |
|
-
|
-
|
| Sun 23rd: |
1315 *
|
94%
|
fat: 78.40g |
| |
protein: 60.49g |
| |
carbs: 89.26g |
|
-
|
-
|
| Sat 22nd: |
1360 *
|
97%
|
fat: 86.70g |
| |
protein: 67.86g |
| |
carbs: 76.42g |
|
-
|
-
|
| Fri 21st: |
1538 *
|
110%
|
fat: 71.03g |
| |
protein: 97.23g |
| |
carbs: 125.98g |
|
-
|
-
|
| Thu 20th: |
1341 *
|
96%
|
fat: 64.47g |
| |
protein: 80.63g |
| |
carbs: 116.72g |
|
-
|
-
|
| Wed 19th: |
1245 *
|
89%
|
fat: 61.22g |
| |
protein: 43.29g |
| |
carbs: 100.95g |
|
-
|
-
|
| Tue 18th: |
1375 *
|
98%
|
fat: 30.51g |
| |
protein: 31.93g |
| |
carbs: 100.78g |
|
-
|
-
|
| Mon 17th: |
1310 *
|
94%
|
fat: 35.74g |
| |
protein: 84.53g |
| |
carbs: 168.80g |
|
1573*
|
 263
|
| Sun 16th: |
1030 *
|
74%
|
fat: 22.36g |
| |
protein: 39.88g |
| |
carbs: 159.18g |
|
-
|
-
|
| Sat 15th: |
765 *
|
55%
|
fat: 30.69g |
| |
protein: 48.11g |
| |
carbs: 73.93g |
|
-
|
-
|
| Fri 14th: |
1387 *
|
99%
|
fat: 74.85g |
| |
protein: 98.08g |
| |
carbs: 76.86g |
|
-
|
-
|
| Thu 13th: |
477 *
|
34%
|
fat: 24.32g |
| |
protein: 17.36g |
| |
carbs: 47.87g |
|
-
|
-
|
| Wed 12th: |
1355 *
|
97%
|
fat: 50.20g |
| |
protein: 44.84g |
| |
carbs: 182.72g |
|
-
|
-
|
| Tue 11th: |
1371 *
|
98%
|
fat: 65.50g |
| |
protein: 65.14g |
| |
carbs: 127.65g |
|
1920*
|
549
|
| Mon 10th: |
1342 *
|
96%
|
fat: 63.51g |
| |
protein: 63.90g |
| |
carbs: 125.96g |
|
-
|
-
|
