| June 2024 |
| Tue 11th: |
359 *
|
14%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 69.70g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
269 *
|
11%
|
fat: 1.50g |
| |
protein: 10.50g |
| |
carbs: 52.28g |
|
-
|
-
|
| Sun 4th: |
2941 *
|
118%
|
fat: 131.79g |
| |
protein: 56.10g |
| |
carbs: 425.78g |
|
-
|
-
|
| January 2024 |
| December 2023 |
| Sun 10th: |
359 *
|
14%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 69.70g |
|
-
|
-
|
| Sun 3rd: |
3299 *
|
132%
|
fat: 227.49g |
| |
protein: 243.87g |
| |
carbs: 58.94g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
767 *
|
31%
|
fat: 31.60g |
| |
protein: 37.60g |
| |
carbs: 80.10g |
|
-
|
-
|
| October 2023 |
| Sun 1st: |
359 *
|
14%
|
fat: 2.00g |
| |
protein: 14.00g |
| |
carbs: 69.70g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
1243 *
|
50%
|
fat: 54.90g |
| |
protein: 87.06g |
| |
carbs: 93.66g |
|
-
|
-
|
| Wed 6th: |
236 *
|
9%
|
fat: 1.20g |
| |
protein: 17.25g |
| |
carbs: 36.38g |
|
-
|
-
|
| Fri 1st: |
236 *
|
9%
|
fat: 1.20g |
| |
protein: 17.25g |
| |
carbs: 36.38g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
115 *
|
5%
|
fat: 0.25g |
| |
protein: 2.25g |
| |
carbs: 28.25g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
150 *
|
6%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 28.25g |
|
-
|
-
|
| Sun 2nd: |
54 *
|
2%
|
fat: 0.40g |
| |
protein: 1.78g |
| |
carbs: 10.89g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
479 *
|
19%
|
fat: 22.81g |
| |
protein: 30.80g |
| |
carbs: 39.69g |
|
-
|
-
|
| Tue 6th: |
375 *
|
15%
|
fat: 2.50g |
| |
protein: 27.50g |
| |
carbs: 53.75g |
|
-
|
-
|
| Sat 3rd: |
377 *
|
15%
|
fat: 1.92g |
| |
protein: 27.60g |
| |
carbs: 58.20g |
|
-
|
-
|
| Fri 2nd: |
383 *
|
15%
|
fat: 1.95g |
| |
protein: 28.06g |
| |
carbs: 59.17g |
|
-
|
-
|
| Thu 1st: |
314 *
|
13%
|
fat: 1.60g |
| |
protein: 23.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
855 *
|
34%
|
fat: 50.23g |
| |
protein: 34.17g |
| |
carbs: 75.89g |
|
-
|
-
|
