| August 2019 |
| Mon 5th: |
480 *
|
33%
|
fat: 7.37g |
| |
protein: 80.14g |
| |
carbs: 22.59g |
|
-
|
-
|
| January 2019 |
| Sun 6th: |
345 *
|
24%
|
fat: 9.60g |
| |
protein: 13.73g |
| |
carbs: 56.42g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
492 *
|
34%
|
fat: 16.79g |
| |
protein: 19.31g |
| |
carbs: 65.08g |
|
-
|
-
|
| Sat 29th: |
1087 *
|
75%
|
fat: 69.69g |
| |
protein: 32.03g |
| |
carbs: 71.85g |
|
-
|
-
|
| Thu 27th: |
484 *
|
33%
|
fat: 29.75g |
| |
protein: 20.64g |
| |
carbs: 31.04g |
|
-
|
-
|
| Fri 21st: |
602 *
|
42%
|
fat: 15.75g |
| |
protein: 20.76g |
| |
carbs: 96.32g |
|
-
|
-
|
| Thu 20th: |
1251 *
|
86%
|
fat: 52.21g |
| |
protein: 137.79g |
| |
carbs: 62.74g |
|
-
|
-
|
| Wed 19th: |
955 *
|
66%
|
fat: 38.27g |
| |
protein: 68.55g |
| |
carbs: 81.83g |
|
-
|
-
|
| Tue 18th: |
1155 *
|
80%
|
fat: 22.12g |
| |
protein: 121.49g |
| |
carbs: 121.51g |
|
-
|
-
|
| Mon 17th: |
911 *
|
63%
|
fat: 31.10g |
| |
protein: 80.96g |
| |
carbs: 75.93g |
|
-
|
-
|
| Sat 15th: |
661 *
|
46%
|
fat: 26.19g |
| |
protein: 38.69g |
| |
carbs: 65.38g |
|
-
|
-
|
| Fri 14th: |
1504 *
|
104%
|
fat: 62.57g |
| |
protein: 140.71g |
| |
carbs: 86.40g |
|
-
|
-
|
| Thu 13th: |
1081 *
|
75%
|
fat: 72.86g |
| |
protein: 37.75g |
| |
carbs: 61.64g |
|
-
|
-
|
| Wed 12th: |
465 *
|
32%
|
fat: 15.22g |
| |
protein: 58.77g |
| |
carbs: 24.89g |
|
-
|
-
|
| Tue 11th: |
453 *
|
31%
|
fat: 2.78g |
| |
protein: 15.61g |
| |
carbs: 89.31g |
|
-
|
-
|
| Mon 10th: |
1307 *
|
90%
|
fat: 39.82g |
| |
protein: 141.60g |
| |
carbs: 98.78g |
|
-
|
-
|
| Sun 9th: |
1266 *
|
87%
|
fat: 40.67g |
| |
protein: 55.61g |
| |
carbs: 166.56g |
|
-
|
-
|
| Sat 8th: |
1463 *
|
101%
|
fat: 78.62g |
| |
protein: 125.07g |
| |
carbs: 57.89g |
|
-
|
-
|
| Fri 7th: |
721 *
|
50%
|
fat: 33.02g |
| |
protein: 52.76g |
| |
carbs: 55.62g |
|
-
|
-
|
| Thu 6th: |
266 *
|
18%
|
fat: 9.71g |
| |
protein: 32.67g |
| |
carbs: 12.20g |
|
-
|
-
|
