| April 2023 |
| Sun 2nd: |
1551 *
|
129%
|
fat: 75.35g |
| |
protein: 82.20g |
| |
carbs: 130.29g |
|
-
|
-
|
| Sat 1st: |
32 *
|
3%
|
fat: 1.75g |
| |
protein: 1.75g |
| |
carbs: 2.35g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1322 *
|
110%
|
fat: 69.42g |
| |
protein: 88.51g |
| |
carbs: 82.55g |
|
-
|
-
|
| Mon 27th: |
1449 *
|
104%
|
fat: 66.12g |
| |
protein: 65.49g |
| |
carbs: 146.17g |
|
-
|
-
|
| Sun 26th: |
1077 *
|
77%
|
fat: 33.69g |
| |
protein: 41.94g |
| |
carbs: 154.92g |
|
-
|
-
|
| Sat 25th: |
1486 *
|
99%
|
fat: 48.93g |
| |
protein: 81.17g |
| |
carbs: 178.39g |
|
-
|
-
|
| Fri 24th: |
1452 *
|
97%
|
fat: 71.91g |
| |
protein: 66.74g |
| |
carbs: 126.21g |
|
-
|
-
|
| Thu 23rd: |
1376 *
|
92%
|
fat: 50.21g |
| |
protein: 62.16g |
| |
carbs: 172.71g |
|
-
|
-
|
| Wed 22nd: |
1212 *
|
81%
|
fat: 54.80g |
| |
protein: 74.52g |
| |
carbs: 111.38g |
|
-
|
-
|
| Tue 21st: |
1170 *
|
78%
|
fat: 52.39g |
| |
protein: 85.62g |
| |
carbs: 85.42g |
|
-
|
-
|
| Mon 20th: |
1203 *
|
80%
|
fat: 43.29g |
| |
protein: 78.22g |
| |
carbs: 118.26g |
|
-
|
-
|
| Sun 19th: |
1502 *
|
100%
|
fat: 82.75g |
| |
protein: 69.25g |
| |
carbs: 116.19g |
|
-
|
-
|
| Sat 18th: |
1665 *
|
111%
|
fat: 60.31g |
| |
protein: 50.86g |
| |
carbs: 196.55g |
|
-
|
-
|
| Fri 17th: |
1381 *
|
92%
|
fat: 58.95g |
| |
protein: 51.64g |
| |
carbs: 159.42g |
|
-
|
-
|
| Thu 16th: |
1591 *
|
106%
|
fat: 91.44g |
| |
protein: 55.03g |
| |
carbs: 138.84g |
|
-
|
-
|
| Wed 15th: |
1164 *
|
78%
|
fat: 54.85g |
| |
protein: 50.94g |
| |
carbs: 127.61g |
|
-
|
-
|
| Tue 14th: |
1106 *
|
74%
|
fat: 47.10g |
| |
protein: 45.50g |
| |
carbs: 127.83g |
|
-
|
-
|
| Mon 13th: |
957 *
|
64%
|
fat: 52.33g |
| |
protein: 45.87g |
| |
carbs: 75.04g |
|
-
|
-
|
| Sat 11th: |
936 *
|
62%
|
fat: 21.65g |
| |
protein: 43.52g |
| |
carbs: 135.56g |
|
-
|
-
|
| Fri 10th: |
1899 *
|
127%
|
fat: 60.84g |
| |
protein: 86.87g |
| |
carbs: 246.14g |
|
-
|
-
|
