| September 2023 |
| Fri 29th: |
479 *
|
34%
|
fat: 28.00g |
| |
protein: 22.04g |
| |
carbs: 36.41g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
648 *
|
46%
|
fat: 48.21g |
| |
protein: 45.49g |
| |
carbs: 6.57g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
519 *
|
37%
|
fat: 32.24g |
| |
protein: 24.62g |
| |
carbs: 31.88g |
|
-
|
-
|
| Sat 29th: |
941 *
|
67%
|
fat: 42.26g |
| |
protein: 34.36g |
| |
carbs: 111.72g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
771 *
|
55%
|
fat: 15.04g |
| |
protein: 20.46g |
| |
carbs: 135.82g |
|
-
|
-
|
| Fri 8th: |
724 *
|
52%
|
fat: 47.29g |
| |
protein: 36.99g |
| |
carbs: 29.46g |
|
-
|
-
|
| Thu 7th: |
488 *
|
35%
|
fat: 22.60g |
| |
protein: 24.76g |
| |
carbs: 48.17g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
758 *
|
54%
|
fat: 29.25g |
| |
protein: 37.40g |
| |
carbs: 91.55g |
|
-
|
-
|
| June 2021 |
| Sat 5th: |
1250 *
|
89%
|
fat: 56.44g |
| |
protein: 59.77g |
| |
carbs: 125.31g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
810 *
|
58%
|
fat: 43.33g |
| |
protein: 25.80g |
| |
carbs: 75.95g |
|
-
|
-
|
| Tue 13th: |
1178 *
|
84%
|
fat: 61.40g |
| |
protein: 59.14g |
| |
carbs: 97.39g |
|
-
|
-
|
| Fri 9th: |
487 *
|
35%
|
fat: 6.82g |
| |
protein: 18.92g |
| |
carbs: 89.56g |
|
-
|
-
|
| Thu 8th: |
611 *
|
44%
|
fat: 28.12g |
| |
protein: 44.16g |
| |
carbs: 43.54g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
793 *
|
57%
|
fat: 34.61g |
| |
protein: 34.77g |
| |
carbs: 91.87g |
|
-
|
-
|
| Fri 19th: |
280 *
|
20%
|
fat: 9.69g |
| |
protein: 12.90g |
| |
carbs: 37.42g |
|
-
|
-
|
| Sun 7th: |
733 *
|
52%
|
fat: 30.49g |
| |
protein: 38.61g |
| |
carbs: 86.52g |
|
-
|
-
|
| Wed 3rd: |
423 *
|
30%
|
fat: 30.51g |
| |
protein: 31.83g |
| |
carbs: 3.46g |
|
-
|
-
|
| Tue 2nd: |
1066 *
|
76%
|
fat: 47.46g |
| |
protein: 56.79g |
| |
carbs: 101.14g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
477 *
|
34%
|
fat: 25.02g |
| |
protein: 35.76g |
| |
carbs: 25.30g |
|
-
|
-
|
| Sat 27th: |
933 *
|
67%
|
fat: 28.35g |
| |
protein: 55.47g |
| |
carbs: 113.26g |
|
-
|
-
|
