| April 2023 |
| Fri 21st: |
368 *
|
23%
|
fat: 22.72g |
| |
protein: 32.47g |
| |
carbs: 6.48g |
|
-
|
-
|
| Thu 20th: |
981 *
|
62%
|
fat: 31.75g |
| |
protein: 95.13g |
| |
carbs: 73.68g |
|
-
|
-
|
| Wed 19th: |
687 *
|
44%
|
fat: 26.93g |
| |
protein: 77.86g |
| |
carbs: 30.74g |
|
-
|
-
|
| Tue 18th: |
753 *
|
48%
|
fat: 26.54g |
| |
protein: 88.70g |
| |
carbs: 36.31g |
|
-
|
-
|
| Mon 17th: |
867 *
|
55%
|
fat: 42.21g |
| |
protein: 98.18g |
| |
carbs: 29.72g |
|
-
|
-
|
| August 2022 |
| Fri 19th: |
1411 *
|
90%
|
fat: 42.56g |
| |
protein: 90.05g |
| |
carbs: 175.73g |
|
-
|
-
|
| Thu 18th: |
1507 *
|
96%
|
fat: 43.06g |
| |
protein: 93.30g |
| |
carbs: 198.28g |
|
-
|
-
|
| Wed 17th: |
1241 *
|
79%
|
fat: 47.31g |
| |
protein: 69.07g |
| |
carbs: 138.19g |
|
-
|
-
|
| Tue 16th: |
1298 *
|
82%
|
fat: 42.10g |
| |
protein: 78.06g |
| |
carbs: 163.52g |
|
-
|
-
|
| Mon 15th: |
1183 *
|
75%
|
fat: 48.65g |
| |
protein: 59.48g |
| |
carbs: 126.44g |
|
-
|
-
|
| Sun 14th: |
773 *
|
49%
|
fat: 18.89g |
| |
protein: 44.30g |
| |
carbs: 105.38g |
|
-
|
-
|
| Sat 13th: |
1167 *
|
74%
|
fat: 24.20g |
| |
protein: 77.81g |
| |
carbs: 157.74g |
|
-
|
-
|
| Fri 12th: |
603 *
|
38%
|
fat: 27.57g |
| |
protein: 24.55g |
| |
carbs: 64.63g |
|
-
|
-
|
| Thu 11th: |
606 *
|
38%
|
fat: 20.69g |
| |
protein: 18.83g |
| |
carbs: 90.15g |
|
-
|
-
|
| Wed 10th: |
411 *
|
26%
|
fat: 16.77g |
| |
protein: 14.83g |
| |
carbs: 51.64g |
|
-
|
-
|
| Tue 9th: |
411 *
|
26%
|
fat: 16.77g |
| |
protein: 14.83g |
| |
carbs: 51.64g |
|
-
|
-
|
| Mon 8th: |
845 *
|
54%
|
fat: 25.96g |
| |
protein: 53.57g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sun 7th: |
1199 *
|
76%
|
fat: 24.12g |
| |
protein: 63.17g |
| |
carbs: 105.26g |
|
-
|
-
|
| Sat 6th: |
1256 *
|
80%
|
fat: 49.72g |
| |
protein: 85.29g |
| |
carbs: 119.64g |
|
-
|
-
|
| Fri 5th: |
1087 *
|
69%
|
fat: 35.21g |
| |
protein: 64.95g |
| |
carbs: 127.49g |
|
-
|
-
|
