| June 2022 |
| Wed 22nd: |
1189 *
|
63%
|
fat: 67.24g |
| |
protein: 37.65g |
| |
carbs: 112.45g |
|
-
|
-
|
| Tue 21st: |
433 *
|
23%
|
fat: 14.87g |
| |
protein: 12.47g |
| |
carbs: 63.65g |
|
-
|
-
|
| Sun 19th: |
592 *
|
31%
|
fat: 32.70g |
| |
protein: 23.40g |
| |
carbs: 51.75g |
|
-
|
-
|
| July 2021 |
| Tue 20th: |
1110 *
|
69%
|
fat: 65.15g |
| |
protein: 43.85g |
| |
carbs: 85.64g |
|
-
|
-
|
| Sun 18th: |
1117 *
|
70%
|
fat: 59.15g |
| |
protein: 31.08g |
| |
carbs: 127.26g |
|
-
|
-
|
| Sat 10th: |
1203 *
|
75%
|
fat: 66.90g |
| |
protein: 55.98g |
| |
carbs: 92.99g |
|
-
|
-
|
| Fri 9th: |
1577 *
|
99%
|
fat: 89.02g |
| |
protein: 53.19g |
| |
carbs: 140.55g |
|
-
|
-
|
| Thu 8th: |
1398 *
|
87%
|
fat: 81.07g |
| |
protein: 31.47g |
| |
carbs: 94.48g |
|
-
|
-
|
| Wed 7th: |
1373 *
|
86%
|
fat: 95.74g |
| |
protein: 42.20g |
| |
carbs: 94.73g |
|
-
|
-
|
| Sun 4th: |
387 *
|
24%
|
fat: 21.21g |
| |
protein: 23.58g |
| |
carbs: 24.51g |
|
-
|
-
|
| Sat 3rd: |
1535 *
|
96%
|
fat: 67.60g |
| |
protein: 37.69g |
| |
carbs: 166.95g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
528 *
|
33%
|
fat: 26.50g |
| |
protein: 40.10g |
| |
carbs: 32.71g |
|
-
|
-
|
| Tue 15th: |
679 *
|
42%
|
fat: 32.57g |
| |
protein: 24.67g |
| |
carbs: 70.25g |
|
-
|
-
|
| June 2020 |
| Tue 23rd: |
285 *
|
18%
|
fat: 0.43g |
| |
protein: 2.74g |
| |
carbs: 75.42g |
|
-
|
-
|
| Sat 20th: |
1201 *
|
75%
|
fat: 63.85g |
| |
protein: 57.88g |
| |
carbs: 103.21g |
|
-
|
-
|
| Fri 19th: |
1403 *
|
88%
|
fat: 71.75g |
| |
protein: 58.74g |
| |
carbs: 137.83g |
|
-
|
-
|
| Thu 18th: |
1524 *
|
95%
|
fat: 66.99g |
| |
protein: 58.14g |
| |
carbs: 184.80g |
|
-
|
-
|
| Wed 17th: |
1369 *
|
86%
|
fat: 67.90g |
| |
protein: 61.07g |
| |
carbs: 134.32g |
|
-
|
-
|
| Tue 16th: |
1406 *
|
88%
|
fat: 66.25g |
| |
protein: 85.28g |
| |
carbs: 115.89g |
|
-
|
-
|
| Mon 15th: |
806 *
|
50%
|
fat: 46.89g |
| |
protein: 43.76g |
| |
carbs: 52.85g |
|
-
|
-
|
