| August 2024 |
| Tue 6th: |
1379 *
|
77%
|
fat: 30.23g |
| |
protein: 83.84g |
| |
carbs: 190.68g |
|
-
|
-
|
| Thu 1st: |
219 *
|
12%
|
fat: 0.95g |
| |
protein: 6.52g |
| |
carbs: 44.62g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
1697 *
|
94%
|
fat: 38.18g |
| |
protein: 80.55g |
| |
carbs: 271.57g |
|
-
|
-
|
| Tue 23rd: |
1029 *
|
57%
|
fat: 18.01g |
| |
protein: 74.30g |
| |
carbs: 139.12g |
|
-
|
-
|
| Sun 21st: |
1052 *
|
58%
|
fat: 19.63g |
| |
protein: 138.59g |
| |
carbs: 125.72g |
|
-
|
-
|
| Sat 20th: |
1542 *
|
86%
|
fat: 35.18g |
| |
protein: 122.43g |
| |
carbs: 183.03g |
|
-
|
-
|
| Fri 19th: |
1427 *
|
79%
|
fat: 36.49g |
| |
protein: 112.13g |
| |
carbs: 183.32g |
|
-
|
-
|
| Mon 15th: |
1363 *
|
76%
|
fat: 21.88g |
| |
protein: 77.40g |
| |
carbs: 221.22g |
|
-
|
-
|
| Tue 9th: |
1664 *
|
92%
|
fat: 41.22g |
| |
protein: 94.70g |
| |
carbs: 243.62g |
|
-
|
-
|
| Mon 8th: |
1695 *
|
94%
|
fat: 35.31g |
| |
protein: 90.20g |
| |
carbs: 262.39g |
|
-
|
-
|
| Sat 6th: |
479 *
|
27%
|
fat: 17.09g |
| |
protein: 16.55g |
| |
carbs: 62.44g |
|
-
|
-
|
| Fri 5th: |
1394 *
|
77%
|
fat: 34.43g |
| |
protein: 77.66g |
| |
carbs: 194.92g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
1360 *
|
76%
|
fat: 28.07g |
| |
protein: 73.81g |
| |
carbs: 203.16g |
|
-
|
-
|
| Mon 17th: |
1700 *
|
94%
|
fat: 21.48g |
| |
protein: 64.10g |
| |
carbs: 332.29g |
|
-
|
-
|
| Thu 13th: |
1700 *
|
94%
|
fat: 32.27g |
| |
protein: 64.52g |
| |
carbs: 295.62g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
133 *
|
7%
|
fat: 0.79g |
| |
protein: 4.90g |
| |
carbs: 26.05g |
|
-
|
-
|
| Tue 28th: |
1699 *
|
94%
|
fat: 31.50g |
| |
protein: 82.30g |
| |
carbs: 290.11g |
|
-
|
-
|
| Mon 13th: |
1648 *
|
92%
|
fat: 18.82g |
| |
protein: 83.56g |
| |
carbs: 306.13g |
|
-
|
-
|
| Tue 7th: |
1701 *
|
94%
|
fat: 41.88g |
| |
protein: 80.86g |
| |
carbs: 267.37g |
|
-
|
-
|
| Wed 1st: |
1696 *
|
94%
|
fat: 42.06g |
| |
protein: 80.53g |
| |
carbs: 260.79g |
|
-
|
-
|
