| July 2024 |
| Wed 24th: |
573 *
|
32%
|
fat: 21.83g |
| |
protein: 40.09g |
| |
carbs: 51.44g |
|
-
|
-
|
| Fri 19th: |
680 *
|
38%
|
fat: 40.27g |
| |
protein: 33.08g |
| |
carbs: 50.43g |
|
-
|
-
|
| Thu 18th: |
389 *
|
22%
|
fat: 19.50g |
| |
protein: 7.59g |
| |
carbs: 45.24g |
|
-
|
-
|
| Wed 17th: |
623 *
|
35%
|
fat: 36.99g |
| |
protein: 12.34g |
| |
carbs: 60.59g |
|
-
|
-
|
| Tue 16th: |
1213 *
|
67%
|
fat: 59.80g |
| |
protein: 59.59g |
| |
carbs: 109.39g |
|
-
|
-
|
| Fri 12th: |
687 *
|
38%
|
fat: 31.33g |
| |
protein: 22.22g |
| |
carbs: 76.89g |
|
-
|
-
|
| Thu 11th: |
1597 *
|
89%
|
fat: 93.98g |
| |
protein: 68.45g |
| |
carbs: 114.51g |
|
-
|
-
|
| Wed 10th: |
603 *
|
34%
|
fat: 7.35g |
| |
protein: 26.10g |
| |
carbs: 103.52g |
|
-
|
-
|
| Tue 9th: |
1917 *
|
106%
|
fat: 64.22g |
| |
protein: 58.21g |
| |
carbs: 265.68g |
|
-
|
-
|
| Mon 8th: |
1284 *
|
71%
|
fat: 61.50g |
| |
protein: 78.77g |
| |
carbs: 103.05g |
|
-
|
-
|
| Fri 5th: |
841 *
|
47%
|
fat: 24.55g |
| |
protein: 39.98g |
| |
carbs: 114.29g |
|
-
|
-
|
| Thu 4th: |
1137 *
|
63%
|
fat: 22.15g |
| |
protein: 48.90g |
| |
carbs: 178.77g |
|
-
|
-
|
| Wed 3rd: |
2400 *
|
133%
|
fat: 95.93g |
| |
protein: 102.42g |
| |
carbs: 270.97g |
|
-
|
-
|
| Tue 2nd: |
2504 *
|
139%
|
fat: 104.35g |
| |
protein: 170.59g |
| |
carbs: 219.84g |
|
-
|
-
|
| Mon 1st: |
2517 *
|
140%
|
fat: 114.83g |
| |
protein: 124.73g |
| |
carbs: 248.11g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1565 *
|
87%
|
fat: 56.43g |
| |
protein: 66.90g |
| |
carbs: 205.46g |
|
-
|
-
|
| Tue 25th: |
2393 *
|
133%
|
fat: 104.14g |
| |
protein: 115.80g |
| |
carbs: 237.29g |
|
-
|
-
|
| Sun 23rd: |
1362 *
|
76%
|
fat: 69.94g |
| |
protein: 32.66g |
| |
carbs: 145.34g |
|
-
|
-
|
| Sat 22nd: |
2174 *
|
121%
|
fat: 80.61g |
| |
protein: 65.59g |
| |
carbs: 289.51g |
|
-
|
-
|
| Fri 21st: |
2513 *
|
140%
|
fat: 86.26g |
| |
protein: 117.86g |
| |
carbs: 304.03g |
|
-
|
-
|
