sergioavosta296's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1428 * 71%
fat: 51.62g
|
protein: 86.29g
|
carbs: 161.15g
1657*  229
January 2024
Sat 6th: 653 * 33%
fat: 28.58g
|
protein: 11.97g
|
carbs: 89.53g
- -
Fri 5th: 1636 * 82%
fat: 80.73g
|
protein: 51.07g
|
carbs: 184.53g
2458*  822
December 2023
Sat 30th: 511 * 26%
fat: 19.12g
|
protein: 23.86g
|
carbs: 61.85g
- -
Fri 29th: 1734 * 87%
fat: 74.58g
|
protein: 102.31g
|
carbs: 159.50g
2458*  724
Thu 28th: 2082 * 104%
fat: 89.20g
|
protein: 88.53g
|
carbs: 231.87g
2085*  3
Wed 27th: 1911 * 96%
fat: 106.73g
|
protein: 76.17g
|
carbs: 162.47g
2475*  564
Tue 26th: 2698 * 135%
fat: 176.26g
|
protein: 109.61g
|
carbs: 164.71g
2394*  304
Mon 25th: 1761 * 88%
fat: 87.87g
|
protein: 87.34g
|
carbs: 151.82g
2232*  471
Sun 24th: 748 * 37%
fat: 41.50g
|
protein: 38.49g
|
carbs: 54.35g
2107*  1359
Sat 23rd: 1693 * 85%
fat: 50.56g
|
protein: 53.94g
|
carbs: 158.56g
2728*  1035
Fri 22nd: 2028 * 101%
fat: 79.04g
|
protein: 110.86g
|
carbs: 213.31g
2262*  234
Thu 21st: 2009 * 100%
fat: 76.83g
|
protein: 96.66g
|
carbs: 229.95g
2311*  302
Wed 20th: 2349 * 117%
fat: 107.01g
|
protein: 137.14g
|
carbs: 179.49g
1744*  605
Tue 19th: 2499 * 125%
fat: 87.04g
|
protein: 168.05g
|
carbs: 255.00g
1797*  702
Mon 18th: 2035 * 102%
fat: 51.67g
|
protein: 135.50g
|
carbs: 227.69g
1806*  229
Sun 17th: 1864 * 103%
fat: 63.96g
|
protein: 78.68g
|
carbs: 244.83g
1879*  15
January 2023
Fri 13th: 367 * 19%
fat: 12.61g
|
protein: 35.77g
|
carbs: 24.91g
- -
January 2021
Sat 2nd: 927 * 49%
fat: 36.49g
|
protein: 57.16g
|
carbs: 92.13g
388*  539
Fri 1st: - - 68* -
December 2020
Thu 31st: - - 495* -
Wed 30th: - - 466* -
Tue 29th: - - 357* -

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