| July 2022 |
| Thu 21st: |
868 *
|
50%
|
fat: 32.62g |
| |
protein: 64.29g |
| |
carbs: 75.08g |
|
-
|
-
|
| Wed 20th: |
315 *
|
18%
|
fat: 13.67g |
| |
protein: 15.37g |
| |
carbs: 35.03g |
|
-
|
-
|
| Fri 15th: |
116 *
|
7%
|
fat: 3.30g |
| |
protein: 3.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 11th: |
530 *
|
30%
|
fat: 15.99g |
| |
protein: 38.70g |
| |
carbs: 59.74g |
|
-
|
-
|
| Sun 10th: |
816 *
|
47%
|
fat: 26.67g |
| |
protein: 44.43g |
| |
carbs: 98.10g |
|
-
|
-
|
| Sat 9th: |
1041 *
|
59%
|
fat: 26.69g |
| |
protein: 99.47g |
| |
carbs: 91.09g |
|
-
|
-
|
| Fri 8th: |
1351 *
|
77%
|
fat: 47.08g |
| |
protein: 101.87g |
| |
carbs: 126.69g |
|
-
|
-
|
| Thu 7th: |
962 *
|
48%
|
fat: 40.79g |
| |
protein: 58.43g |
| |
carbs: 93.13g |
|
-
|
-
|
| Wed 6th: |
1128 *
|
56%
|
fat: 48.13g |
| |
protein: 84.04g |
| |
carbs: 89.80g |
|
-
|
-
|
| Tue 5th: |
1119 *
|
56%
|
fat: 37.40g |
| |
protein: 91.62g |
| |
carbs: 105.86g |
|
-
|
-
|
| Mon 4th: |
1347 *
|
67%
|
fat: 52.85g |
| |
protein: 115.53g |
| |
carbs: 108.55g |
|
-
|
-
|
| Sun 3rd: |
1295 *
|
65%
|
fat: 43.42g |
| |
protein: 85.35g |
| |
carbs: 142.58g |
|
-
|
-
|
| Sat 2nd: |
1603 *
|
80%
|
fat: 78.82g |
| |
protein: 93.19g |
| |
carbs: 126.78g |
|
-
|
-
|
| Fri 1st: |
1354 *
|
68%
|
fat: 54.34g |
| |
protein: 85.54g |
| |
carbs: 136.96g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1068 *
|
53%
|
fat: 40.60g |
| |
protein: 82.20g |
| |
carbs: 95.62g |
|
-
|
-
|
| Wed 29th: |
1154 *
|
58%
|
fat: 33.96g |
| |
protein: 93.51g |
| |
carbs: 117.79g |
|
-
|
-
|
| Tue 28th: |
1244 *
|
62%
|
fat: 36.35g |
| |
protein: 88.60g |
| |
carbs: 141.80g |
|
-
|
-
|
| Mon 27th: |
1438 *
|
72%
|
fat: 68.12g |
| |
protein: 82.54g |
| |
carbs: 144.55g |
|
-
|
-
|
| Sun 26th: |
1277 *
|
64%
|
fat: 37.72g |
| |
protein: 94.95g |
| |
carbs: 138.23g |
|
-
|
-
|
| Sat 25th: |
1145 *
|
57%
|
fat: 32.84g |
| |
protein: 74.07g |
| |
carbs: 137.43g |
|
3045*
|
 1900
|
