elis-miriam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 29th: - - 2* -
Wed 28th: - - 281* -
Tue 27th: 399 * 21%
fat: 14.39g
|
protein: 42.08g
|
carbs: 24.13g
65*  334
Mon 26th: 880 * 46%
fat: 42.33g
|
protein: 69.72g
|
carbs: 58.37g
16*  864
Sun 25th: - - 15* -
Sat 24th: - - 72* -
Fri 23rd: - - 31* -
Thu 22nd: - - 109* -
Wed 21st: - - 279* -
Tue 20th: - - 142* -
Mon 19th: - - 15* -
Sun 18th: - - 416* -
Sat 17th: - - 18* -
Fri 16th: 1056 * 56%
fat: 58.18g
|
protein: 66.29g
|
carbs: 66.60g
250*  806
Thu 15th: 1601 * 84%
fat: 96.38g
|
protein: 122.07g
|
carbs: 58.81g
634*  967
Wed 14th: 273 * 14%
fat: 19.82g
|
protein: 9.19g
|
carbs: 14.85g
581*  308
Tue 13th: 1365 * 72%
fat: 72.39g
|
protein: 86.48g
|
carbs: 98.59g
1024*  341
Mon 12th: 1405 * 88%
fat: 90.02g
|
protein: 100.78g
|
carbs: 42.30g
1043*  362
Sun 11th: - - 273* -
Sat 10th: - - 518* -

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