metti1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Fri 12th: 1891 * 95%
fat: 90.77g
|
protein: 50.46g
|
carbs: 227.55g
2662*  771
July 2018
Mon 9th: 1812 * 91%
fat: 47.19g
|
protein: 52.14g
|
carbs: 297.12g
- -
June 2018
Tue 12th: 362 * 18%
fat: 13.15g
|
protein: 23.03g
|
carbs: 37.64g
2288*  1926
May 2018
Mon 28th: 1814 * 91%
fat: 74.17g
|
protein: 93.63g
|
carbs: 197.05g
2312*  498
Mon 21st: - - 2413* -
Sun 20th: 1743 * 87%
fat: 53.11g
|
protein: 110.68g
|
carbs: 205.84g
2675*  932
Sat 19th: 2332 * 117%
fat: 99.58g
|
protein: 131.94g
|
carbs: 225.08g
2611*  279
Fri 18th: 2012 * 101%
fat: 65.64g
|
protein: 144.54g
|
carbs: 209.26g
2794*  782
Thu 17th: 2047 * 102%
fat: 89.50g
|
protein: 90.44g
|
carbs: 223.44g
2413*  366
Wed 16th: 1541 * 77%
fat: 46.21g
|
protein: 57.64g
|
carbs: 224.29g
2399*  858
Tue 15th: 1935 * 97%
fat: 66.40g
|
protein: 82.69g
|
carbs: 245.70g
2277*  342
Mon 14th: 1047 * 52%
fat: 21.02g
|
protein: 56.27g
|
carbs: 153.19g
- -
Sun 13th: 473 * 24%
fat: 10.31g
|
protein: 26.59g
|
carbs: 79.79g
- -
April 2018
Tue 24th: 39 * 2%
fat: 0.35g
|
protein: 3.78g
|
carbs: 5.09g
- -
Mon 23rd: 2781 * 139%
fat: 126.48g
|
protein: 122.36g
|
carbs: 284.22g
2590*  191
Fri 20th: 1119 * 56%
fat: 41.10g
|
protein: 50.76g
|
carbs: 103.59g
2310*  1191
Thu 19th: 2055 * 103%
fat: 90.70g
|
protein: 134.31g
|
carbs: 186.56g
2384*  329
Wed 18th: 2523 * 126%
fat: 122.60g
|
protein: 82.90g
|
carbs: 267.67g
2317*  206
Tue 17th: 2731 * 137%
fat: 124.34g
|
protein: 113.58g
|
carbs: 281.65g
2275*  456
Mon 16th: 1795 * 90%
fat: 82.33g
|
protein: 85.90g
|
carbs: 174.15g
2208*  413

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