| February 2021 |
| Thu 4th: |
700 *
|
37%
|
fat: 26.72g |
| |
protein: 31.51g |
| |
carbs: 83.46g |
|
-
|
-
|
| Wed 3rd: |
1124 *
|
59%
|
fat: 38.67g |
| |
protein: 49.82g |
| |
carbs: 145.50g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
1196 *
|
63%
|
fat: 48.48g |
| |
protein: 41.97g |
| |
carbs: 152.36g |
|
1696*
|
 500
|
| Mon 25th: |
263 *
|
14%
|
fat: 8.23g |
| |
protein: 6.51g |
| |
carbs: 43.44g |
|
-
|
-
|
| Sun 24th: |
1307 *
|
69%
|
fat: 53.65g |
| |
protein: 49.23g |
| |
carbs: 158.64g |
|
1704*
|
397
|
| Sat 23rd: |
1163 *
|
61%
|
fat: 51.76g |
| |
protein: 66.06g |
| |
carbs: 107.43g |
|
2134*
|
971
|
| Fri 22nd: |
1678 *
|
88%
|
fat: 70.94g |
| |
protein: 55.56g |
| |
carbs: 199.77g |
|
1821*
|
143
|
| Thu 21st: |
1380 *
|
73%
|
fat: 64.96g |
| |
protein: 58.08g |
| |
carbs: 142.95g |
|
2107*
|
727
|
| Wed 20th: |
1036 *
|
55%
|
fat: 50.88g |
| |
protein: 60.60g |
| |
carbs: 83.01g |
|
-
|
-
|
| Tue 19th: |
1322 *
|
70%
|
fat: 49.93g |
| |
protein: 61.66g |
| |
carbs: 159.70g |
|
-
|
-
|
| Mon 18th: |
1623 *
|
85%
|
fat: 59.95g |
| |
protein: 75.67g |
| |
carbs: 206.22g |
|
1811*
|
188
|
| Sun 17th: |
1601 *
|
84%
|
fat: 74.53g |
| |
protein: 52.20g |
| |
carbs: 178.80g |
|
1918*
|
317
|
| Fri 15th: |
1466 *
|
77%
|
fat: 61.28g |
| |
protein: 79.98g |
| |
carbs: 120.39g |
|
1949*
|
483
|
| Thu 14th: |
455 *
|
24%
|
fat: 17.39g |
| |
protein: 18.94g |
| |
carbs: 62.60g |
|
1637*
|
1182
|
| Wed 13th: |
1406 *
|
74%
|
fat: 63.79g |
| |
protein: 76.88g |
| |
carbs: 112.50g |
|
2105*
|
699
|
| Tue 12th: |
1665 *
|
88%
|
fat: 46.28g |
| |
protein: 47.86g |
| |
carbs: 278.37g |
|
1973*
|
308
|
| Mon 11th: |
1396 *
|
73%
|
fat: 61.65g |
| |
protein: 62.89g |
| |
carbs: 152.82g |
|
1543*
|
147
|
| Sun 10th: |
1690 *
|
89%
|
fat: 62.06g |
| |
protein: 54.63g |
| |
carbs: 218.39g |
|
1793*
|
103
|
| December 2020 |
| Fri 4th: |
1525 *
|
80%
|
fat: 83.15g |
| |
protein: 47.49g |
| |
carbs: 144.36g |
|
1940*
|
415
|
| October 2020 |
| Thu 29th: |
368 *
|
19%
|
fat: 16.24g |
| |
protein: 23.48g |
| |
carbs: 32.51g |
|
-
|
-
|
