| March 2024 |
| Fri 29th: |
1355 *
|
71%
|
fat: 58.74g |
| |
protein: 84.69g |
| |
carbs: 118.13g |
|
-
|
-
|
| Wed 27th: |
1139 *
|
60%
|
fat: 42.55g |
| |
protein: 81.92g |
| |
carbs: 104.33g |
|
-
|
-
|
| Tue 26th: |
1142 *
|
60%
|
fat: 30.33g |
| |
protein: 85.08g |
| |
carbs: 126.95g |
|
-
|
-
|
| Sat 23rd: |
353 *
|
19%
|
fat: 11.96g |
| |
protein: 21.66g |
| |
carbs: 40.25g |
|
-
|
-
|
| Fri 15th: |
1222 *
|
64%
|
fat: 69.66g |
| |
protein: 67.22g |
| |
carbs: 79.46g |
|
-
|
-
|
| Thu 14th: |
1192 *
|
63%
|
fat: 52.10g |
| |
protein: 74.61g |
| |
carbs: 109.79g |
|
-
|
-
|
| Wed 13th: |
2 *
|
0%
|
fat: 0.02g |
| |
protein: 0.08g |
| |
carbs: 0.65g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
1469 *
|
77%
|
fat: 48.02g |
| |
protein: 95.52g |
| |
carbs: 158.47g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
1259 *
|
66%
|
fat: 43.52g |
| |
protein: 116.58g |
| |
carbs: 95.86g |
|
-
|
-
|
| Mon 1st: |
11 *
|
1%
|
fat: 0.11g |
| |
protein: 0.55g |
| |
carbs: 2.32g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
441 *
|
23%
|
fat: 19.98g |
| |
protein: 33.53g |
| |
carbs: 28.97g |
|
-
|
-
|
| November 2023 |
| September 2023 |
| Wed 27th: |
1240 *
|
65%
|
fat: 71.42g |
| |
protein: 40.47g |
| |
carbs: 108.24g |
|
-
|
-
|
| Tue 26th: |
1821 *
|
96%
|
fat: 106.74g |
| |
protein: 79.69g |
| |
carbs: 135.49g |
|
-
|
-
|
| Thu 21st: |
1303 *
|
69%
|
fat: 46.56g |
| |
protein: 98.36g |
| |
carbs: 119.22g |
|
-
|
-
|
| Sat 9th: |
768 *
|
40%
|
fat: 34.72g |
| |
protein: 33.45g |
| |
carbs: 79.05g |
|
-
|
-
|
| Fri 8th: |
809 *
|
43%
|
fat: 32.98g |
| |
protein: 50.80g |
| |
carbs: 77.18g |
|
-
|
-
|
