| July 2021 |
| Thu 8th: |
211 *
|
16%
|
fat: 4.28g |
| |
protein: 14.61g |
| |
carbs: 28.58g |
|
-
|
-
|
| Wed 7th: |
994 *
|
76%
|
fat: 85.77g |
| |
protein: 22.03g |
| |
carbs: 36.40g |
|
-
|
-
|
| Tue 6th: |
499 *
|
38%
|
fat: 14.93g |
| |
protein: 54.77g |
| |
carbs: 37.76g |
|
-
|
-
|
| Sun 4th: |
740 *
|
57%
|
fat: 25.94g |
| |
protein: 60.35g |
| |
carbs: 66.25g |
|
-
|
-
|
| Sat 3rd: |
915 *
|
70%
|
fat: 38.80g |
| |
protein: 51.82g |
| |
carbs: 91.82g |
|
-
|
-
|
| Fri 2nd: |
767 *
|
59%
|
fat: 31.49g |
| |
protein: 66.53g |
| |
carbs: 55.92g |
|
-
|
-
|
| Thu 1st: |
581 *
|
45%
|
fat: 33.91g |
| |
protein: 33.42g |
| |
carbs: 33.91g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1097 *
|
84%
|
fat: 56.46g |
| |
protein: 64.55g |
| |
carbs: 75.36g |
|
-
|
-
|
| Tue 29th: |
1128 *
|
87%
|
fat: 46.44g |
| |
protein: 65.56g |
| |
carbs: 109.55g |
|
-
|
-
|
| Mon 28th: |
747 *
|
57%
|
fat: 36.84g |
| |
protein: 53.19g |
| |
carbs: 50.77g |
|
-
|
-
|
| Sun 27th: |
511 *
|
39%
|
fat: 27.66g |
| |
protein: 36.73g |
| |
carbs: 29.19g |
|
-
|
-
|
| Fri 25th: |
911 *
|
70%
|
fat: 53.51g |
| |
protein: 57.60g |
| |
carbs: 51.38g |
|
-
|
-
|
| Thu 24th: |
725 *
|
56%
|
fat: 45.95g |
| |
protein: 26.38g |
| |
carbs: 60.67g |
|
-
|
-
|
| Wed 23rd: |
1092 *
|
84%
|
fat: 62.50g |
| |
protein: 78.20g |
| |
carbs: 58.59g |
|
-
|
-
|
| Tue 22nd: |
1152 *
|
89%
|
fat: 73.88g |
| |
protein: 55.59g |
| |
carbs: 69.05g |
|
-
|
-
|
| Sun 20th: |
1038 *
|
80%
|
fat: 64.29g |
| |
protein: 59.66g |
| |
carbs: 56.70g |
|
-
|
-
|
| Sat 19th: |
809 *
|
62%
|
fat: 44.24g |
| |
protein: 61.77g |
| |
carbs: 41.40g |
|
-
|
-
|
| Fri 18th: |
731 *
|
56%
|
fat: 34.37g |
| |
protein: 70.42g |
| |
carbs: 32.12g |
|
-
|
-
|
| Thu 17th: |
1102 *
|
85%
|
fat: 63.70g |
| |
protein: 80.40g |
| |
carbs: 52.51g |
|
1536*
|
 434
|
| Wed 16th: |
1059 *
|
81%
|
fat: 47.10g |
| |
protein: 74.28g |
| |
carbs: 84.13g |
|
-
|
-
|
