| August 2024 |
| Wed 7th: |
870 *
|
39%
|
fat: 52.25g |
| |
protein: 86.50g |
| |
carbs: 20.75g |
|
-
|
-
|
| Tue 6th: |
1570 *
|
70%
|
fat: 82.00g |
| |
protein: 145.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 5th: |
1310 *
|
58%
|
fat: 88.75g |
| |
protein: 112.50g |
| |
carbs: 32.75g |
|
-
|
-
|
| Fri 2nd: |
1287 *
|
57%
|
fat: 99.20g |
| |
protein: 90.06g |
| |
carbs: 24.00g |
|
1361*
|
 74
|
| Thu 1st: |
1945 *
|
86%
|
fat: 149.02g |
| |
protein: 112.63g |
| |
carbs: 46.00g |
|
3032*
|
1087
|
| July 2024 |
| Wed 31st: |
1748 *
|
77%
|
fat: 124.69g |
| |
protein: 127.18g |
| |
carbs: 37.42g |
|
3733*
|
1985
|
| Tue 30th: |
1500 *
|
66%
|
fat: 114.00g |
| |
protein: 104.00g |
| |
carbs: 27.00g |
|
4051*
|
2551
|
| Mon 29th: |
1493 *
|
66%
|
fat: 121.40g |
| |
protein: 83.13g |
| |
carbs: 26.00g |
|
3732*
|
2239
|
| Sun 28th: |
1350 *
|
60%
|
fat: 114.00g |
| |
protein: 77.00g |
| |
carbs: 21.00g |
|
3592*
|
2242
|
| Sat 27th: |
-
|
-
|
|
3807*
|
-
|
| Fri 26th: |
-
|
-
|
|
3184*
|
-
|
| Thu 25th: |
-
|
-
|
|
3734*
|
-
|
| Wed 24th: |
-
|
-
|
|
3999*
|
-
|
| Tue 23rd: |
-
|
-
|
|
4083*
|
-
|
| Mon 22nd: |
-
|
-
|
|
4190*
|
-
|
| Sun 21st: |
-
|
-
|
|
3812*
|
-
|
| Sat 20th: |
-
|
-
|
|
3555*
|
-
|
| Fri 19th: |
-
|
-
|
|
4043*
|
-
|
| Thu 18th: |
1050 *
|
47%
|
fat: 36.00g |
| |
protein: 120.00g |
| |
carbs: 40.00g |
|
3902*
|
2852
|
| Wed 17th: |
1655 *
|
73%
|
fat: 124.50g |
| |
protein: 94.00g |
| |
carbs: 91.00g |
|
3677*
|
2022
|
| Tue 16th: |
-
|
-
|
|
4028*
|
-
|
| Mon 15th: |
-
|
-
|
|
3934*
|
-
|
| Sun 14th: |
-
|
-
|
|
3587*
|
-
|
