| July 2024 |
| Fri 5th: |
440 *
|
20%
|
fat: 23.50g |
| |
protein: 46.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 2nd: |
945 *
|
42%
|
fat: 63.50g |
| |
protein: 68.00g |
| |
carbs: 54.00g |
|
850*
|
 95
|
| Mon 1st: |
1510 *
|
67%
|
fat: 100.00g |
| |
protein: 132.00g |
| |
carbs: 42.00g |
|
3610*
|
 2100
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
3960*
|
-
|
| Sat 29th: |
2090 *
|
93%
|
fat: 71.50g |
| |
protein: 142.00g |
| |
carbs: 215.00g |
|
3685*
|
1595
|
| Fri 28th: |
-
|
-
|
|
3478*
|
-
|
| Thu 27th: |
-
|
-
|
|
3603*
|
-
|
| Wed 26th: |
1712 *
|
76%
|
fat: 123.26g |
| |
protein: 114.40g |
| |
carbs: 90.97g |
|
3740*
|
2028
|
| Tue 25th: |
1265 *
|
56%
|
fat: 92.57g |
| |
protein: 75.43g |
| |
carbs: 69.79g |
|
3837*
|
2572
|
| Mon 24th: |
1412 *
|
63%
|
fat: 99.76g |
| |
protein: 105.40g |
| |
carbs: 41.97g |
|
3560*
|
2148
|
| Sun 23rd: |
420 *
|
19%
|
fat: 33.50g |
| |
protein: 25.00g |
| |
carbs: 25.00g |
|
3711*
|
3291
|
| Sat 22nd: |
-
|
-
|
|
4951*
|
-
|
| Fri 21st: |
1942 *
|
86%
|
fat: 132.25g |
| |
protein: 160.75g |
| |
carbs: 72.00g |
|
4069*
|
2127
|
| Thu 20th: |
1274 *
|
56%
|
fat: 95.26g |
| |
protein: 77.97g |
| |
carbs: 70.00g |
|
3323*
|
2049
|
| Wed 19th: |
1672 *
|
74%
|
fat: 122.76g |
| |
protein: 106.40g |
| |
carbs: 61.97g |
|
3861*
|
2189
|
| Tue 18th: |
1679 *
|
74%
|
fat: 113.80g |
| |
protein: 120.82g |
| |
carbs: 97.36g |
|
5513*
|
3834
|
| Mon 17th: |
1052 *
|
47%
|
fat: 70.25g |
| |
protein: 89.75g |
| |
carbs: 31.00g |
|
4181*
|
3129
|
| Sun 16th: |
-
|
-
|
|
4198*
|
-
|
| Sat 15th: |
-
|
-
|
|
5791*
|
-
|
| Fri 14th: |
1539 *
|
68%
|
fat: 112.26g |
| |
protein: 100.47g |
| |
carbs: 68.00g |
|
6814*
|
5275
|
| Thu 13th: |
1682 *
|
75%
|
fat: 123.96g |
| |
protein: 112.60g |
| |
carbs: 41.12g |
|
5427*
|
3745
|
