| July 2018 |
| Sat 28th: |
178 *
|
10%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 10.20g |
|
-
|
-
|
| Fri 27th: |
1389 *
|
77%
|
fat: 83.29g |
| |
protein: 35.26g |
| |
carbs: 123.76g |
|
-
|
-
|
| Thu 26th: |
624 *
|
35%
|
fat: 19.38g |
| |
protein: 21.24g |
| |
carbs: 87.90g |
|
-
|
-
|
| Wed 25th: |
353 *
|
20%
|
fat: 13.66g |
| |
protein: 12.91g |
| |
carbs: 43.40g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
282 *
|
16%
|
fat: 2.70g |
| |
protein: 9.60g |
| |
carbs: 52.80g |
|
-
|
-
|
| Wed 25th: |
792 *
|
44%
|
fat: 32.99g |
| |
protein: 17.69g |
| |
carbs: 102.28g |
|
-
|
-
|
| Tue 24th: |
340 *
|
19%
|
fat: 16.40g |
| |
protein: 22.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 23rd: |
1261 *
|
70%
|
fat: 54.12g |
| |
protein: 70.43g |
| |
carbs: 119.96g |
|
-
|
-
|
| Sat 21st: |
1183 *
|
66%
|
fat: 53.87g |
| |
protein: 35.86g |
| |
carbs: 143.84g |
|
-
|
-
|
| Fri 20th: |
857 *
|
48%
|
fat: 53.61g |
| |
protein: 25.04g |
| |
carbs: 68.80g |
|
-
|
-
|
| Thu 19th: |
828 *
|
46%
|
fat: 23.64g |
| |
protein: 47.09g |
| |
carbs: 103.45g |
|
-
|
-
|
| Wed 18th: |
257 *
|
14%
|
fat: 0.90g |
| |
protein: 8.40g |
| |
carbs: 52.20g |
|
-
|
-
|
| Tue 17th: |
1427 *
|
79%
|
fat: 76.39g |
| |
protein: 56.61g |
| |
carbs: 107.29g |
|
-
|
-
|
| Mon 16th: |
668 *
|
37%
|
fat: 33.97g |
| |
protein: 19.02g |
| |
carbs: 71.30g |
|
-
|
-
|
| Sun 15th: |
1188 *
|
66%
|
fat: 36.23g |
| |
protein: 43.02g |
| |
carbs: 170.86g |
|
2241*
|
 1053
|
| Sat 14th: |
1470 *
|
82%
|
fat: 59.48g |
| |
protein: 44.44g |
| |
carbs: 183.38g |
|
2241*
|
771
|
| Fri 13th: |
1307 *
|
73%
|
fat: 76.33g |
| |
protein: 97.49g |
| |
carbs: 50.11g |
|
-
|
-
|
| Thu 12th: |
1670 *
|
93%
|
fat: 79.41g |
| |
protein: 49.37g |
| |
carbs: 183.07g |
|
-
|
-
|
| Wed 11th: |
1618 *
|
90%
|
fat: 69.31g |
| |
protein: 63.09g |
| |
carbs: 181.66g |
|
-
|
-
|
| Tue 10th: |
880 *
|
49%
|
fat: 39.68g |
| |
protein: 57.38g |
| |
carbs: 77.74g |
|
-
|
-
|
