| August 2024 |
| Sat 10th: |
871 *
|
87%
|
fat: 41.55g |
| |
protein: 29.17g |
| |
carbs: 96.52g |
|
-
|
-
|
| Fri 9th: |
1147 *
|
115%
|
fat: 46.04g |
| |
protein: 69.00g |
| |
carbs: 115.86g |
|
-
|
-
|
| Thu 8th: |
686 *
|
69%
|
fat: 25.78g |
| |
protein: 39.76g |
| |
carbs: 73.71g |
|
-
|
-
|
| Wed 7th: |
702 *
|
70%
|
fat: 31.29g |
| |
protein: 46.08g |
| |
carbs: 50.27g |
|
-
|
-
|
| Tue 6th: |
689 *
|
69%
|
fat: 24.36g |
| |
protein: 34.04g |
| |
carbs: 78.11g |
|
-
|
-
|
| Mon 5th: |
1193 *
|
119%
|
fat: 38.61g |
| |
protein: 86.16g |
| |
carbs: 119.36g |
|
-
|
-
|
| Sun 4th: |
961 *
|
96%
|
fat: 32.16g |
| |
protein: 58.95g |
| |
carbs: 107.37g |
|
-
|
-
|
| Sat 3rd: |
1411 *
|
141%
|
fat: 63.41g |
| |
protein: 64.75g |
| |
carbs: 150.34g |
|
-
|
-
|
| Fri 2nd: |
787 *
|
79%
|
fat: 24.18g |
| |
protein: 67.81g |
| |
carbs: 70.35g |
|
-
|
-
|
| Thu 1st: |
1055 *
|
106%
|
fat: 48.56g |
| |
protein: 62.30g |
| |
carbs: 85.25g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
558 *
|
56%
|
fat: 25.90g |
| |
protein: 34.55g |
| |
carbs: 42.36g |
|
-
|
-
|
| Tue 30th: |
1244 *
|
124%
|
fat: 48.44g |
| |
protein: 102.82g |
| |
carbs: 106.49g |
|
-
|
-
|
| Mon 29th: |
1301 *
|
130%
|
fat: 51.07g |
| |
protein: 79.34g |
| |
carbs: 128.20g |
|
-
|
-
|
| Sun 28th: |
783 *
|
78%
|
fat: 40.46g |
| |
protein: 35.46g |
| |
carbs: 64.87g |
|
-
|
-
|
| Sat 27th: |
1331 *
|
133%
|
fat: 66.43g |
| |
protein: 97.59g |
| |
carbs: 75.49g |
|
-
|
-
|
| Fri 26th: |
1125 *
|
112%
|
fat: 44.79g |
| |
protein: 91.22g |
| |
carbs: 86.32g |
|
-
|
-
|
| Thu 25th: |
1006 *
|
101%
|
fat: 52.53g |
| |
protein: 45.53g |
| |
carbs: 79.52g |
|
-
|
-
|
| Wed 24th: |
1430 *
|
143%
|
fat: 64.29g |
| |
protein: 111.61g |
| |
carbs: 102.85g |
|
-
|
-
|
| Tue 23rd: |
1344 *
|
134%
|
fat: 75.11g |
| |
protein: 50.92g |
| |
carbs: 119.72g |
|
-
|
-
|
| Sun 21st: |
514 *
|
51%
|
fat: 31.49g |
| |
protein: 23.81g |
| |
carbs: 31.59g |
|
-
|
-
|
