| April 2023 |
| December 2022 |
| Thu 1st: |
495 *
|
22%
|
fat: 24.19g |
| |
protein: 16.46g |
| |
carbs: 58.62g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
410 *
|
18%
|
fat: 12.33g |
| |
protein: 10.91g |
| |
carbs: 68.33g |
|
-
|
-
|
| Sun 20th: |
305 *
|
13%
|
fat: 20.87g |
| |
protein: 13.37g |
| |
carbs: 17.75g |
|
-
|
-
|
| Sat 19th: |
647 *
|
28%
|
fat: 25.82g |
| |
protein: 21.94g |
| |
carbs: 89.70g |
|
-
|
-
|
| Fri 18th: |
917 *
|
40%
|
fat: 46.99g |
| |
protein: 28.06g |
| |
carbs: 104.37g |
|
-
|
-
|
| Thu 17th: |
887 *
|
39%
|
fat: 37.44g |
| |
protein: 31.57g |
| |
carbs: 118.56g |
|
-
|
-
|
| Mon 14th: |
955 *
|
42%
|
fat: 42.00g |
| |
protein: 41.28g |
| |
carbs: 111.18g |
|
-
|
-
|
| Mon 7th: |
502 *
|
22%
|
fat: 20.09g |
| |
protein: 25.31g |
| |
carbs: 61.15g |
|
-
|
-
|
| August 2022 |
| Mon 22nd: |
310 *
|
13%
|
fat: 18.60g |
| |
protein: 14.27g |
| |
carbs: 21.53g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
503 *
|
22%
|
fat: 23.93g |
| |
protein: 17.73g |
| |
carbs: 58.79g |
|
-
|
-
|
| Mon 4th: |
735 *
|
32%
|
fat: 41.20g |
| |
protein: 27.73g |
| |
carbs: 69.22g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
480 *
|
21%
|
fat: 19.54g |
| |
protein: 27.89g |
| |
carbs: 51.34g |
|
-
|
-
|
| April 2022 |
| Sun 3rd: |
308 *
|
13%
|
fat: 4.11g |
| |
protein: 10.21g |
| |
carbs: 58.21g |
|
-
|
-
|
| March 2022 |
| February 2022 |
| October 2021 |
| September 2021 |
