squashbassie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 2324 * 83%
fat: 95.93g
|
protein: 54.46g
|
carbs: 157.19g
3352*  1028
Fri 2nd: 5332 * 190%
fat: 327.79g
|
protein: 186.48g
|
carbs: 371.10g
3507*  1825
Thu 1st: 2538 * 91%
fat: 133.02g
|
protein: 127.76g
|
carbs: 210.93g
3484*  946
July 2024
Wed 31st: 4477 * 160%
fat: 366.99g
|
protein: 168.05g
|
carbs: 301.41g
3538*  939
Tue 30th: 1740 * 62%
fat: 76.99g
|
protein: 93.85g
|
carbs: 94.66g
3791*  2051
Mon 29th: 1588 * 57%
fat: 77.53g
|
protein: 71.76g
|
carbs: 152.59g
4547*  2959
Sun 28th: 5822 * 208%
fat: 316.15g
|
protein: 173.32g
|
carbs: 348.47g
2867*  2955
Sat 27th: 6985 * 249%
fat: 315.08g
|
protein: 211.89g
|
carbs: 461.92g
3519*  3466
Fri 26th: 4910 * 175%
fat: 257.53g
|
protein: 164.88g
|
carbs: 321.59g
3589*  1321
Thu 25th: 2496 * 89%
fat: 111.13g
|
protein: 124.75g
|
carbs: 236.15g
3690*  1194
Wed 24th: 6764 * 242%
fat: 337.26g
|
protein: 195.71g
|
carbs: 405.16g
2743*  4021
Tue 23rd: 1506 * 54%
fat: 65.15g
|
protein: 58.64g
|
carbs: 111.74g
3677*  2171
Mon 22nd: 1271 * 45%
fat: 44.19g
|
protein: 92.84g
|
carbs: 119.79g
4238*  2967
Thu 18th: 2824 * 101%
fat: 174.65g
|
protein: 111.88g
|
carbs: 145.98g
3367*  543
Wed 17th: 2323 * 83%
fat: 118.87g
|
protein: 107.76g
|
carbs: 205.10g
4459*  2136
Tue 16th: 1601 * 59%
fat: 62.00g
|
protein: 109.61g
|
carbs: 151.45g
3797*  2196
Mon 15th: 1449 * 54%
fat: 60.32g
|
protein: 96.84g
|
carbs: 123.42g
3871*  2422
Sun 14th: 2693 * 100%
fat: 98.49g
|
protein: 84.64g
|
carbs: 186.71g
2968*  275
Sat 13th: 5982 * 222%
fat: 186.01g
|
protein: 153.00g
|
carbs: 504.52g
3625*  2357
Fri 12th: 2778 * 103%
fat: 147.12g
|
protein: 119.55g
|
carbs: 241.32g
3617*  839

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