nesslişşş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 4th: 1065 * 67%
fat: 40.26g
|
protein: 39.78g
|
carbs: 142.06g
- -
April 2018
Fri 27th: 385 24%
fat: 21.23g
|
protein: 23.77g
|
carbs: 19.31g
- -
Thu 26th: 752 * 47%
fat: 46.61g
|
protein: 27.21g
|
carbs: 56.14g
- -
Sun 22nd: 301 * 19%
fat: 14.03g
|
protein: 7.43g
|
carbs: 38.76g
- -
Sat 21st: 683 * 43%
fat: 20.63g
|
protein: 28.91g
|
carbs: 95.81g
- -
Fri 20th: 1282 * 80%
fat: 50.59g
|
protein: 24.59g
|
carbs: 175.85g
1702*  420
Thu 19th: 1273 * 80%
fat: 59.14g
|
protein: 44.22g
|
carbs: 141.55g
36*  1237
Wed 18th: 1035 * 65%
fat: 52.24g
|
protein: 48.16g
|
carbs: 94.15g
1237*  202
Tue 17th: 1142 * 71%
fat: 43.75g
|
protein: 53.29g
|
carbs: 141.54g
- -
Mon 16th: 932 * 58%
fat: 46.04g
|
protein: 21.82g
|
carbs: 103.61g
- -
Sun 15th: 1807 * 113%
fat: 93.56g
|
protein: 42.92g
|
carbs: 203.21g
2220*  413
Sat 14th: 1194 * 75%
fat: 57.13g
|
protein: 58.03g
|
carbs: 108.17g
1188*  6
Fri 13th: 1692 * 106%
fat: 60.82g
|
protein: 68.99g
|
carbs: 219.61g
2024*  332
Thu 12th: 1288 * 80%
fat: 56.94g
|
protein: 58.06g
|
carbs: 132.71g
- -
Wed 11th: 1464 * 92%
fat: 54.56g
|
protein: 63.20g
|
carbs: 178.00g
326*  1138
Tue 10th: 1818 * 114%
fat: 100.13g
|
protein: 67.14g
|
carbs: 168.78g
1855*  37

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