| July 2024 |
| Mon 15th: |
1186 *
|
85%
|
fat: 54.72g |
| |
protein: 47.37g |
| |
carbs: 81.44g |
|
-
|
-
|
| Sun 14th: |
1316 *
|
94%
|
fat: 73.01g |
| |
protein: 86.91g |
| |
carbs: 75.09g |
|
-
|
-
|
| Fri 5th: |
598 *
|
43%
|
fat: 23.83g |
| |
protein: 51.94g |
| |
carbs: 47.85g |
|
-
|
-
|
| Wed 3rd: |
1096 *
|
78%
|
fat: 46.43g |
| |
protein: 77.54g |
| |
carbs: 47.85g |
|
-
|
-
|
| Tue 2nd: |
430 *
|
31%
|
fat: 0.25g |
| |
protein: 7.85g |
| |
carbs: 100.60g |
|
-
|
-
|
| Mon 1st: |
998 *
|
71%
|
fat: 43.98g |
| |
protein: 66.49g |
| |
carbs: 86.69g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
210 *
|
15%
|
fat: 0.70g |
| |
protein: 3.85g |
| |
carbs: 53.30g |
|
-
|
-
|
| Thu 27th: |
604 *
|
43%
|
fat: 39.36g |
| |
protein: 55.03g |
| |
carbs: 5.60g |
|
-
|
-
|
| Sun 23rd: |
779 *
|
56%
|
fat: 38.00g |
| |
protein: 23.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 22nd: |
797 *
|
57%
|
fat: 18.00g |
| |
protein: 84.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 16th: |
150 *
|
11%
|
fat: 5.00g |
| |
protein: 2.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 15th: |
1297 *
|
93%
|
fat: 62.70g |
| |
protein: 47.70g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 14th: |
150 *
|
11%
|
fat: 5.00g |
| |
protein: 2.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 13th: |
1153 *
|
82%
|
fat: 37.30g |
| |
protein: 38.30g |
| |
carbs: 168.57g |
|
-
|
-
|
| Wed 12th: |
433 *
|
31%
|
fat: 16.75g |
| |
protein: 3.50g |
| |
carbs: 56.50g |
|
-
|
-
|
| Tue 11th: |
1382 *
|
99%
|
fat: 54.46g |
| |
protein: 40.37g |
| |
carbs: 181.05g |
|
-
|
-
|
| Mon 10th: |
117 *
|
8%
|
fat: 4.96g |
| |
protein: 2.75g |
| |
carbs: 15.73g |
|
-
|
-
|
| Sun 9th: |
1170 *
|
84%
|
fat: 54.78g |
| |
protein: 23.11g |
| |
carbs: 148.25g |
|
-
|
-
|
| Sat 8th: |
1373 *
|
98%
|
fat: 46.20g |
| |
protein: 93.05g |
| |
carbs: 150.77g |
|
-
|
-
|
| Fri 7th: |
1318 *
|
94%
|
fat: 31.36g |
| |
protein: 52.87g |
| |
carbs: 122.86g |
|
-
|
-
|
