543212345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 10th: 256 * 17%
fat: 10.48g
|
protein: 25.38g
|
carbs: 16.55g
- -
June 2018
Fri 15th: 562 * 37%
fat: 31.96g
|
protein: 47.85g
|
carbs: 20.28g
- -
Thu 14th: 1832 * 122%
fat: 72.12g
|
protein: 104.27g
|
carbs: 200.77g
- -
Wed 13th: 1810 * 121%
fat: 62.31g
|
protein: 58.89g
|
carbs: 274.86g
- -
Tue 12th: 972 * 65%
fat: 32.03g
|
protein: 45.84g
|
carbs: 121.20g
- -
Mon 11th: 2460 * 164%
fat: 138.96g
|
protein: 114.23g
|
carbs: 188.47g
- -
Sun 10th: 1931 * 129%
fat: 59.16g
|
protein: 53.16g
|
carbs: 306.15g
- -
Sat 9th: 2519 * 168%
fat: 109.01g
|
protein: 83.39g
|
carbs: 293.76g
- -
Fri 8th: 1336 * 89%
fat: 51.37g
|
protein: 52.56g
|
carbs: 174.01g
- -
Thu 7th: 1633 * 109%
fat: 56.77g
|
protein: 86.36g
|
carbs: 199.82g
- -
Wed 6th: 2554 * 170%
fat: 107.98g
|
protein: 68.84g
|
carbs: 333.08g
- -
Tue 5th: 1059 * 71%
fat: 48.35g
|
protein: 77.55g
|
carbs: 85.00g
- -
Mon 4th: 1595 * 106%
fat: 59.71g
|
protein: 81.77g
|
carbs: 193.24g
- -
Sun 3rd: 1722 * 115%
fat: 58.29g
|
protein: 128.36g
|
carbs: 173.09g
- -
Sat 2nd: 1400 * 93%
fat: 57.21g
|
protein: 48.55g
|
carbs: 180.56g
- -
Fri 1st: 1846 * 123%
fat: 69.95g
|
protein: 107.31g
|
carbs: 168.52g
- -
May 2018
Thu 31st: 1730 * 115%
fat: 51.53g
|
protein: 46.67g
|
carbs: 285.96g
- -
Wed 30th: 1360 * 91%
fat: 46.17g
|
protein: 50.29g
|
carbs: 196.34g
- -
Tue 29th: 1413 * 94%
fat: 43.61g
|
protein: 78.06g
|
carbs: 188.61g
- -
Mon 28th: 1526 * 102%
fat: 57.87g
|
protein: 52.38g
|
carbs: 206.25g
- -

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