| August 2020 |
| Sat 1st: |
894 *
|
89%
|
fat: 40.82g |
| |
protein: 61.65g |
| |
carbs: 66.75g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
894 *
|
89%
|
fat: 40.82g |
| |
protein: 61.65g |
| |
carbs: 66.75g |
|
-
|
-
|
| Thu 30th: |
665 *
|
66%
|
fat: 34.47g |
| |
protein: 32.65g |
| |
carbs: 60.45g |
|
-
|
-
|
| May 2019 |
| Fri 10th: |
180 *
|
18%
|
fat: 13.56g |
| |
protein: 12.76g |
| |
carbs: 0.95g |
|
-
|
-
|
| June 2018 |
| Fri 22nd: |
215 *
|
22%
|
fat: 16.15g |
| |
protein: 14.95g |
| |
carbs: 1.59g |
|
-
|
-
|
| Wed 20th: |
761 *
|
76%
|
fat: 42.26g |
| |
protein: 62.34g |
| |
carbs: 32.47g |
|
-
|
-
|
| Wed 6th: |
342 *
|
34%
|
fat: 17.15g |
| |
protein: 16.27g |
| |
carbs: 31.88g |
|
-
|
-
|
| Mon 4th: |
643 *
|
64%
|
fat: 30.07g |
| |
protein: 72.12g |
| |
carbs: 25.22g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
272 *
|
27%
|
fat: 20.35g |
| |
protein: 18.73g |
| |
carbs: 2.70g |
|
-
|
-
|
| Wed 30th: |
354 *
|
35%
|
fat: 18.93g |
| |
protein: 37.04g |
| |
carbs: 10.07g |
|
-
|
-
|
| Tue 29th: |
322 *
|
32%
|
fat: 14.78g |
| |
protein: 37.61g |
| |
carbs: 8.91g |
|
-
|
-
|
| Mon 28th: |
1141 *
|
114%
|
fat: 40.68g |
| |
protein: 114.88g |
| |
carbs: 80.93g |
|
-
|
-
|
| Sun 27th: |
91 *
|
9%
|
fat: 6.81g |
| |
protein: 6.52g |
| |
carbs: 0.52g |
|
-
|
-
|
| Sat 26th: |
997 *
|
100%
|
fat: 62.44g |
| |
protein: 60.61g |
| |
carbs: 50.48g |
|
-
|
-
|
| Thu 24th: |
667 *
|
67%
|
fat: 10.51g |
| |
protein: 19.64g |
| |
carbs: 120.55g |
|
-
|
-
|
| Wed 23rd: |
470 *
|
47%
|
fat: 27.85g |
| |
protein: 25.12g |
| |
carbs: 34.88g |
|
-
|
-
|
| Tue 22nd: |
431 *
|
43%
|
fat: 21.30g |
| |
protein: 22.64g |
| |
carbs: 40.82g |
|
-
|
-
|
| Mon 21st: |
577 *
|
58%
|
fat: 40.06g |
| |
protein: 37.93g |
| |
carbs: 18.99g |
|
-
|
-
|
| Sun 20th: |
847 *
|
85%
|
fat: 37.48g |
| |
protein: 76.46g |
| |
carbs: 60.18g |
|
-
|
-
|
