| October 2021 |
| Wed 13th: |
2005 *
|
100%
|
fat: 64.22g |
| |
protein: 96.01g |
| |
carbs: 259.65g |
|
-
|
-
|
| Tue 12th: |
2084 *
|
104%
|
fat: 70.28g |
| |
protein: 83.51g |
| |
carbs: 284.45g |
|
-
|
-
|
| Fri 8th: |
983 *
|
49%
|
fat: 29.01g |
| |
protein: 56.95g |
| |
carbs: 122.79g |
|
-
|
-
|
| Thu 7th: |
2113 *
|
106%
|
fat: 83.96g |
| |
protein: 100.60g |
| |
carbs: 241.90g |
|
-
|
-
|
| Wed 6th: |
1803 *
|
90%
|
fat: 20.33g |
| |
protein: 98.30g |
| |
carbs: 301.80g |
|
-
|
-
|
| Tue 5th: |
2095 *
|
105%
|
fat: 73.29g |
| |
protein: 100.39g |
| |
carbs: 260.25g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1795 *
|
90%
|
fat: 58.74g |
| |
protein: 75.60g |
| |
carbs: 243.92g |
|
-
|
-
|
| Wed 29th: |
1603 *
|
80%
|
fat: 50.93g |
| |
protein: 64.06g |
| |
carbs: 218.15g |
|
-
|
-
|
| Tue 28th: |
1883 *
|
94%
|
fat: 65.32g |
| |
protein: 84.75g |
| |
carbs: 234.02g |
|
-
|
-
|
| Mon 27th: |
2001 *
|
100%
|
fat: 69.52g |
| |
protein: 92.16g |
| |
carbs: 257.89g |
|
-
|
-
|
| Tue 21st: |
1018 *
|
51%
|
fat: 29.92g |
| |
protein: 37.95g |
| |
carbs: 127.37g |
|
-
|
-
|
| Mon 20th: |
1866 *
|
93%
|
fat: 63.36g |
| |
protein: 81.61g |
| |
carbs: 241.06g |
|
-
|
-
|
| Fri 17th: |
1328 *
|
66%
|
fat: 46.00g |
| |
protein: 54.90g |
| |
carbs: 174.69g |
|
-
|
-
|
| Thu 16th: |
971 *
|
49%
|
fat: 25.21g |
| |
protein: 53.42g |
| |
carbs: 132.37g |
|
-
|
-
|
| Wed 15th: |
750 *
|
38%
|
fat: 31.73g |
| |
protein: 8.84g |
| |
carbs: 108.04g |
|
-
|
-
|
| Tue 14th: |
1953 *
|
98%
|
fat: 82.24g |
| |
protein: 75.21g |
| |
carbs: 225.84g |
|
-
|
-
|
| Mon 13th: |
1923 *
|
96%
|
fat: 74.97g |
| |
protein: 77.16g |
| |
carbs: 237.45g |
|
-
|
-
|
| Fri 10th: |
138 *
|
7%
|
fat: 5.10g |
| |
protein: 2.90g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 9th: |
1706 *
|
85%
|
fat: 48.96g |
| |
protein: 75.59g |
| |
carbs: 238.93g |
|
-
|
-
|
| Wed 8th: |
1678 *
|
84%
|
fat: 64.91g |
| |
protein: 61.88g |
| |
carbs: 214.75g |
|
-
|
-
|
