| July 2024 |
| Tue 30th: |
1344 *
|
87%
|
fat: 68.95g |
| |
protein: 56.88g |
| |
carbs: 120.13g |
|
-
|
-
|
| Mon 29th: |
1117 *
|
72%
|
fat: 46.12g |
| |
protein: 45.90g |
| |
carbs: 121.16g |
|
-
|
-
|
| Sun 28th: |
1481 *
|
96%
|
fat: 56.87g |
| |
protein: 39.87g |
| |
carbs: 198.06g |
|
-
|
-
|
| Sat 27th: |
1498 *
|
97%
|
fat: 68.73g |
| |
protein: 35.74g |
| |
carbs: 190.95g |
|
-
|
-
|
| Fri 26th: |
2490 *
|
161%
|
fat: 111.88g |
| |
protein: 53.10g |
| |
carbs: 314.07g |
|
-
|
-
|
| Thu 25th: |
1741 *
|
112%
|
fat: 67.97g |
| |
protein: 54.19g |
| |
carbs: 226.86g |
|
-
|
-
|
| Wed 24th: |
1564 *
|
101%
|
fat: 72.41g |
| |
protein: 71.33g |
| |
carbs: 156.79g |
|
-
|
-
|
| Tue 23rd: |
1490 *
|
96%
|
fat: 56.44g |
| |
protein: 47.75g |
| |
carbs: 199.52g |
|
-
|
-
|
| Mon 22nd: |
1600 *
|
103%
|
fat: 62.22g |
| |
protein: 35.91g |
| |
carbs: 219.35g |
|
-
|
-
|
| Sun 21st: |
1601 *
|
103%
|
fat: 81.92g |
| |
protein: 49.18g |
| |
carbs: 166.67g |
|
-
|
-
|
| Sat 20th: |
2417 *
|
156%
|
fat: 116.88g |
| |
protein: 73.63g |
| |
carbs: 264.32g |
|
-
|
-
|
| Fri 19th: |
1532 *
|
99%
|
fat: 69.39g |
| |
protein: 44.68g |
| |
carbs: 184.04g |
|
-
|
-
|
| Thu 18th: |
2403 *
|
155%
|
fat: 136.08g |
| |
protein: 74.92g |
| |
carbs: 203.77g |
|
-
|
-
|
| Wed 17th: |
2197 *
|
142%
|
fat: 104.05g |
| |
protein: 48.80g |
| |
carbs: 269.81g |
|
1978*
|
 219
|
| Tue 16th: |
1533 *
|
99%
|
fat: 63.59g |
| |
protein: 40.62g |
| |
carbs: 204.10g |
|
-
|
-
|
| Mon 15th: |
2558 *
|
165%
|
fat: 87.38g |
| |
protein: 45.16g |
| |
carbs: 229.72g |
|
-
|
-
|
| Sun 14th: |
1714 *
|
111%
|
fat: 87.32g |
| |
protein: 49.14g |
| |
carbs: 181.80g |
|
-
|
-
|
| Sat 13th: |
1897 *
|
122%
|
fat: 92.93g |
| |
protein: 68.00g |
| |
carbs: 198.19g |
|
1893*
|
4
|
| Fri 12th: |
1610 *
|
104%
|
fat: 85.51g |
| |
protein: 61.51g |
| |
carbs: 145.98g |
|
-
|
-
|
| Thu 11th: |
1697 *
|
109%
|
fat: 83.52g |
| |
protein: 74.80g |
| |
carbs: 158.95g |
|
1978*
|
 281
|
