Julia Ushakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Mon 27th: 1297 * 95%
fat: 96.64g
|
protein: 77.02g
|
carbs: 28.40g
- -
Sun 26th: 1523 * 111%
fat: 102.89g
|
protein: 53.55g
|
carbs: 97.27g
- -
March 2020
Fri 20th: 3787 * 270%
fat: 376.68g
|
protein: 64.35g
|
carbs: 73.33g
- -
February 2020
Mon 10th: 365 * 26%
fat: 19.87g
|
protein: 13.04g
|
carbs: 32.34g
- -
November 2019
Thu 7th: 363 * 26%
fat: 17.15g
|
protein: 4.76g
|
carbs: 46.94g
- -
August 2019
Thu 29th: 1037 * 74%
fat: 49.42g
|
protein: 52.26g
|
carbs: 95.35g
- -
Wed 28th: 753 * 54%
fat: 33.27g
|
protein: 27.61g
|
carbs: 86.73g
- -
Tue 27th: 1159 * 83%
fat: 53.76g
|
protein: 45.82g
|
carbs: 129.91g
- -
Mon 26th: 1014 * 72%
fat: 51.26g
|
protein: 30.35g
|
carbs: 112.30g
- -
Sun 25th: 975 * 70%
fat: 31.80g
|
protein: 39.33g
|
carbs: 133.82g
- -
Sat 24th: 1083 * 77%
fat: 35.24g
|
protein: 53.89g
|
carbs: 136.52g
- -
Fri 23rd: 1386 * 99%
fat: 55.45g
|
protein: 56.38g
|
carbs: 167.02g
- -
Thu 22nd: 949 * 68%
fat: 35.87g
|
protein: 28.34g
|
carbs: 131.68g
- -
Wed 21st: 1274 * 91%
fat: 46.63g
|
protein: 46.85g
|
carbs: 168.55g
- -
Tue 20th: 1802 * 129%
fat: 70.74g
|
protein: 85.04g
|
carbs: 209.76g
- -
Mon 19th: 1039 * 74%
fat: 48.92g
|
protein: 43.21g
|
carbs: 109.99g
- -
Sun 18th: 1244 * 89%
fat: 70.62g
|
protein: 43.32g
|
carbs: 131.10g
- -
June 2019
Tue 18th: 522 * 37%
fat: 30.85g
|
protein: 17.11g
|
carbs: 42.16g
- -
March 2019
Fri 1st: 584 * 42%
fat: 36.63g
|
protein: 11.04g
|
carbs: 52.61g
- -
February 2019
Wed 20th: 353 * 25%
fat: 15.81g
|
protein: 6.82g
|
carbs: 45.15g
- -

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