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arlena20
Diet Calendar
arlena20's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
August 2024
Mon 5th:
-
-
1603*
-
Sun 4th:
-
-
2151*
-
Sat 3rd:
-
-
1611*
-
Fri 2nd:
-
-
1940*
-
Thu 1st:
-
-
2204*
-
July 2024
Wed 31st:
-
-
2079*
-
Tue 30th:
-
-
2169*
-
Mon 29th:
-
-
2237*
-
Sun 28th:
-
-
1391*
-
Sat 27th:
-
-
1880*
-
Fri 26th:
-
-
1943*
-
Thu 25th:
-
-
1906*
-
Wed 24th:
-
-
1626*
-
Tue 23rd:
-
-
1670*
-
Mon 22nd:
-
-
1387*
-
Sun 21st:
-
-
1712*
-
Sat 20th:
-
-
2315*
-
Fri 19th:
-
-
2635*
-
Thu 18th:
-
-
2272*
-
Wed 17th:
157 *
11%
fat: 4.50g
|
protein: 13.50g
|
carbs: 15.60g
2046*
1889
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