arlena20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: - - 1603* -
Sun 4th: - - 2151* -
Sat 3rd: - - 1611* -
Fri 2nd: - - 1940* -
Thu 1st: - - 2204* -
July 2024
Wed 31st: - - 2079* -
Tue 30th: - - 2169* -
Mon 29th: - - 2237* -
Sun 28th: - - 1391* -
Sat 27th: - - 1880* -
Fri 26th: - - 1943* -
Thu 25th: - - 1906* -
Wed 24th: - - 1626* -
Tue 23rd: - - 1670* -
Mon 22nd: - - 1387* -
Sun 21st: - - 1712* -
Sat 20th: - - 2315* -
Fri 19th: - - 2635* -
Thu 18th: - - 2272* -
Wed 17th: 157 * 11%
fat: 4.50g
|
protein: 13.50g
|
carbs: 15.60g
2046*  1889

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