| July 2018 |
| Wed 18th: |
625 *
|
33%
|
fat: 15.39g |
| |
protein: 11.34g |
| |
carbs: 111.94g |
|
-
|
-
|
| May 2018 |
| Sun 20th: |
604 *
|
36%
|
fat: 17.56g |
| |
protein: 73.32g |
| |
carbs: 41.07g |
|
-
|
-
|
| Wed 16th: |
238 *
|
14%
|
fat: 18.00g |
| |
protein: 19.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 15th: |
729 *
|
43%
|
fat: 23.70g |
| |
protein: 79.30g |
| |
carbs: 57.27g |
|
-
|
-
|
| Sat 12th: |
726 *
|
43%
|
fat: 13.62g |
| |
protein: 68.75g |
| |
carbs: 89.79g |
|
-
|
-
|
| Fri 11th: |
695 *
|
41%
|
fat: 25.03g |
| |
protein: 56.81g |
| |
carbs: 65.71g |
|
-
|
-
|
| Thu 10th: |
1124 *
|
66%
|
fat: 48.48g |
| |
protein: 113.28g |
| |
carbs: 64.88g |
|
-
|
-
|
| Wed 9th: |
672 *
|
40%
|
fat: 12.77g |
| |
protein: 92.59g |
| |
carbs: 53.46g |
|
1980*
|
 1308
|
| Tue 8th: |
849 *
|
50%
|
fat: 27.66g |
| |
protein: 87.91g |
| |
carbs: 65.93g |
|
1850*
|
1001
|
| Mon 7th: |
629 *
|
37%
|
fat: 9.90g |
| |
protein: 45.88g |
| |
carbs: 106.87g |
|
-
|
-
|
| Sat 5th: |
38 *
|
2%
|
fat: 0.39g |
| |
protein: 1.82g |
| |
carbs: 8.09g |
|
-
|
-
|
| Thu 3rd: |
89 *
|
5%
|
fat: 0.61g |
| |
protein: 2.09g |
| |
carbs: 18.31g |
|
2071*
|
1982
|
| Wed 2nd: |
481 *
|
28%
|
fat: 12.68g |
| |
protein: 67.05g |
| |
carbs: 30.71g |
|
-
|
-
|
| Tue 1st: |
1158 *
|
68%
|
fat: 41.46g |
| |
protein: 105.74g |
| |
carbs: 105.45g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
664 *
|
39%
|
fat: 16.19g |
| |
protein: 82.52g |
| |
carbs: 54.13g |
|
-
|
-
|
| Sun 29th: |
1117 *
|
62%
|
fat: 56.41g |
| |
protein: 80.94g |
| |
carbs: 76.34g |
|
-
|
-
|
| Fri 27th: |
597 *
|
33%
|
fat: 20.74g |
| |
protein: 45.78g |
| |
carbs: 56.91g |
|
-
|
-
|
| Thu 26th: |
1052 *
|
58%
|
fat: 35.05g |
| |
protein: 93.63g |
| |
carbs: 100.06g |
|
-
|
-
|
| Wed 25th: |
1145 *
|
64%
|
fat: 44.89g |
| |
protein: 83.62g |
| |
carbs: 106.06g |
|
-
|
-
|
