Howard Deary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 419 * 22%
fat: 19.91g
|
protein: 16.57g
|
carbs: 42.31g
- -
April 2018
Thu 19th: 546 * 29%
fat: 39.80g
|
protein: 25.01g
|
carbs: 22.11g
- -
Wed 18th: 1589 * 84%
fat: 75.13g
|
protein: 121.48g
|
carbs: 47.24g
- -
Tue 17th: 352 * 19%
fat: 21.47g
|
protein: 10.79g
|
carbs: 32.17g
- -
Mon 16th: 1182 * 62%
fat: 63.10g
|
protein: 107.91g
|
carbs: 57.32g
- -
Sun 15th: 2601 137%
fat: 87.23g
|
protein: 138.08g
|
carbs: 75.06g
- -
Sat 14th: 2583 * 136%
fat: 85.53g
|
protein: 82.98g
|
carbs: 98.90g
- -
Fri 13th: 1746 * 92%
fat: 52.94g
|
protein: 99.41g
|
carbs: 223.77g
2549*  803
Thu 12th: 1906 100%
fat: 60.84g
|
protein: 96.79g
|
carbs: 38.73g
- -
Wed 11th: 1778 94%
fat: 70.13g
|
protein: 87.07g
|
carbs: 104.80g
2563*  785
Tue 10th: 1754 92%
fat: 75.75g
|
protein: 91.62g
|
carbs: 91.18g
2434*  680
Mon 9th: 1533 81%
fat: 69.37g
|
protein: 127.42g
|
carbs: 37.12g
2582*  1049
Sun 8th: 1730 75%
fat: 73.12g
|
protein: 108.86g
|
carbs: 91.29g
2639*  909

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