123liliaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Thu 4th: 839 * 52%
fat: 31.06g
|
protein: 16.70g
|
carbs: 123.99g
- -
July 2020
Fri 3rd: 1887 * 145%
fat: 134.90g
|
protein: 79.02g
|
carbs: 100.54g
- -
June 2020
Mon 29th: 1777 * 137%
fat: 120.43g
|
protein: 90.20g
|
carbs: 76.77g
- -
Sun 28th: 1724 * 133%
fat: 95.61g
|
protein: 69.73g
|
carbs: 144.11g
- -
Sat 27th: 2192 * 169%
fat: 123.19g
|
protein: 98.78g
|
carbs: 180.06g
- -
Fri 26th: 1849 * 142%
fat: 137.13g
|
protein: 79.89g
|
carbs: 68.05g
- -
Thu 25th: 1295 * 100%
fat: 87.32g
|
protein: 66.60g
|
carbs: 57.42g
- -
Wed 24th: 1353 * 104%
fat: 101.65g
|
protein: 74.40g
|
carbs: 28.34g
- -
Tue 23rd: 1430 * 110%
fat: 103.56g
|
protein: 89.78g
|
carbs: 31.70g
- -
Mon 22nd: 1326 * 102%
fat: 95.71g
|
protein: 78.88g
|
carbs: 30.84g
- -
Sun 21st: 1361 * 105%
fat: 105.60g
|
protein: 60.63g
|
carbs: 36.80g
- -
Sat 20th: 1890 * 145%
fat: 95.38g
|
protein: 93.80g
|
carbs: 157.08g
- -
Fri 19th: 1595 * 123%
fat: 116.57g
|
protein: 88.76g
|
carbs: 37.39g
- -
Thu 18th: 1400 * 108%
fat: 111.57g
|
protein: 68.72g
|
carbs: 28.70g
- -
Wed 17th: 1338 * 103%
fat: 94.86g
|
protein: 87.20g
|
carbs: 24.47g
- -
Tue 16th: 1301 * 100%
fat: 98.01g
|
protein: 60.27g
|
carbs: 39.35g
- -
Mon 15th: 1310 * 101%
fat: 96.78g
|
protein: 64.21g
|
carbs: 41.44g
- -
Sun 14th: 1859 * 143%
fat: 100.35g
|
protein: 55.84g
|
carbs: 181.43g
- -
Sat 13th: 1675 * 129%
fat: 93.82g
|
protein: 92.27g
|
carbs: 96.40g
- -
Fri 12th: 1697 * 131%
fat: 98.39g
|
protein: 64.24g
|
carbs: 129.79g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.