| December 2023 |
| Sun 10th: |
-
|
-
|
|
2819*
|
-
|
| July 2023 |
| Sat 15th: |
-
|
-
|
|
3071*
|
-
|
| June 2023 |
| Sat 17th: |
-
|
-
|
|
2782*
|
-
|
| August 2022 |
| Fri 5th: |
-
|
-
|
|
1895*
|
-
|
| March 2022 |
| Tue 22nd: |
1126 *
|
70%
|
fat: 49.95g |
| |
protein: 53.48g |
| |
carbs: 113.40g |
|
-
|
-
|
| Mon 21st: |
722 *
|
45%
|
fat: 20.09g |
| |
protein: 60.51g |
| |
carbs: 71.54g |
|
-
|
-
|
| Sun 20th: |
809 *
|
51%
|
fat: 17.67g |
| |
protein: 38.43g |
| |
carbs: 123.96g |
|
-
|
-
|
| Sat 19th: |
850 *
|
53%
|
fat: 47.76g |
| |
protein: 42.16g |
| |
carbs: 61.88g |
|
-
|
-
|
| Fri 18th: |
807 *
|
50%
|
fat: 35.31g |
| |
protein: 30.31g |
| |
carbs: 90.66g |
|
-
|
-
|
| Thu 17th: |
972 *
|
61%
|
fat: 45.87g |
| |
protein: 33.38g |
| |
carbs: 103.66g |
|
-
|
-
|
| Wed 16th: |
1254 *
|
78%
|
fat: 57.88g |
| |
protein: 53.64g |
| |
carbs: 128.52g |
|
-
|
-
|
| Tue 15th: |
1015 *
|
63%
|
fat: 44.33g |
| |
protein: 42.21g |
| |
carbs: 115.70g |
|
-
|
-
|
| Mon 14th: |
1077 *
|
67%
|
fat: 44.46g |
| |
protein: 45.65g |
| |
carbs: 122.99g |
|
-
|
-
|
| Sun 13th: |
1079 *
|
67%
|
fat: 28.02g |
| |
protein: 47.19g |
| |
carbs: 159.59g |
|
-
|
-
|
| Sat 12th: |
969 *
|
61%
|
fat: 41.37g |
| |
protein: 42.52g |
| |
carbs: 108.83g |
|
-
|
-
|
| Fri 11th: |
858 *
|
54%
|
fat: 38.22g |
| |
protein: 35.16g |
| |
carbs: 91.90g |
|
-
|
-
|
| Sun 6th: |
539 *
|
34%
|
fat: 13.89g |
| |
protein: 18.85g |
| |
carbs: 86.06g |
|
-
|
-
|
| Sat 5th: |
754 *
|
47%
|
fat: 21.57g |
| |
protein: 27.28g |
| |
carbs: 110.56g |
|
-
|
-
|
| Thu 3rd: |
541 *
|
34%
|
fat: 12.37g |
| |
protein: 15.74g |
| |
carbs: 97.32g |
|
-
|
-
|
| Wed 2nd: |
932 *
|
58%
|
fat: 29.86g |
| |
protein: 53.12g |
| |
carbs: 116.74g |
|
-
|
-
|
| Tue 1st: |
687 *
|
43%
|
fat: 14.70g |
| |
protein: 44.24g |
| |
carbs: 91.07g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
864 *
|
54%
|
fat: 29.69g |
| |
protein: 36.86g |
| |
carbs: 114.19g |
|
-
|
-
|
| Sun 27th: |
579 *
|
36%
|
fat: 14.49g |
| |
protein: 23.08g |
| |
carbs: 94.23g |
|
-
|
-
|
| Sat 26th: |
966 *
|
60%
|
fat: 28.26g |
| |
protein: 43.50g |
| |
carbs: 128.24g |
|
-
|
-
|
