| January 2020 |
| Sun 5th: |
515 *
|
34%
|
fat: 25.79g |
| |
protein: 19.08g |
| |
carbs: 60.33g |
|
-
|
-
|
| Sat 4th: |
1114 *
|
74%
|
fat: 75.24g |
| |
protein: 71.76g |
| |
carbs: 39.15g |
|
-
|
-
|
| Fri 3rd: |
855 *
|
57%
|
fat: 50.34g |
| |
protein: 44.56g |
| |
carbs: 51.29g |
|
-
|
-
|
| Thu 2nd: |
540 *
|
36%
|
fat: 32.77g |
| |
protein: 45.08g |
| |
carbs: 20.96g |
|
-
|
-
|
| Wed 1st: |
661 *
|
44%
|
fat: 40.33g |
| |
protein: 55.84g |
| |
carbs: 18.40g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
493 *
|
33%
|
fat: 38.55g |
| |
protein: 21.28g |
| |
carbs: 14.76g |
|
-
|
-
|
| April 2018 |
| Sat 14th: |
1401 *
|
93%
|
fat: 43.25g |
| |
protein: 69.67g |
| |
carbs: 114.55g |
|
-
|
-
|
| Fri 13th: |
1137 *
|
76%
|
fat: 44.15g |
| |
protein: 67.63g |
| |
carbs: 75.97g |
|
-
|
-
|
| Thu 12th: |
1592 *
|
106%
|
fat: 91.19g |
| |
protein: 90.89g |
| |
carbs: 97.67g |
|
-
|
-
|
| Tue 10th: |
783
|
52%
|
fat: 44.12g |
| |
protein: 60.91g |
| |
carbs: 37.08g |
|
-
|
-
|
| Sun 8th: |
1125 *
|
75%
|
fat: 62.27g |
| |
protein: 75.06g |
| |
carbs: 66.25g |
|
-
|
-
|
