harundönmez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sat 18th: 2 * 0%
fat: 0.00g
|
protein: 0.20g
|
carbs: 0.30g
- -
April 2018
Thu 12th: 1292 * 43%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
Wed 11th: 508 * 17%
fat: 11.69g
|
protein: 85.73g
|
carbs: 12.02g
- -
Tue 10th: 181 * 6%
fat: 4.76g
|
protein: 12.17g
|
carbs: 22.50g
2740*  2559
Mon 9th: 399 * 13%
fat: 12.68g
|
protein: 20.76g
|
carbs: 55.19g
3740*  3341
Sun 8th: 723 * 24%
fat: 27.09g
|
protein: 79.91g
|
carbs: 39.24g
- -
Sat 7th: 891 * 30%
fat: 46.62g
|
protein: 75.54g
|
carbs: 42.56g
5007*  4116

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