gehamilton76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 30th: 1339 * 84%
fat: 64.84g
|
protein: 35.46g
|
carbs: 156.37g
2155*  816
Tue 29th: 2097 * 131%
fat: 93.41g
|
protein: 51.07g
|
carbs: 270.42g
2196*  99
Mon 28th: 1846 * 115%
fat: 50.48g
|
protein: 88.64g
|
carbs: 251.86g
2431*  585
Mon 7th: 533 * 33%
fat: 20.30g
|
protein: 15.00g
|
carbs: 71.56g
- -
Sat 5th: 1900 * 119%
fat: 82.60g
|
protein: 33.90g
|
carbs: 250.02g
1714*  186
Fri 4th: 2617 * 164%
fat: 92.14g
|
protein: 96.04g
|
carbs: 357.64g
2272*  345
Thu 3rd: 1869 * 117%
fat: 50.13g
|
protein: 58.77g
|
carbs: 302.32g
2218*  349
Wed 2nd: 1542 * 96%
fat: 72.22g
|
protein: 81.89g
|
carbs: 137.95g
1714*  172
Tue 1st: 538 * 34%
fat: 20.91g
|
protein: 30.38g
|
carbs: 61.61g
1814*  1276
April 2018
Mon 30th: 1693 * 106%
fat: 69.32g
|
protein: 76.00g
|
carbs: 192.14g
2323*  630
Sun 29th: 2704 * 169%
fat: 94.52g
|
protein: 107.22g
|
carbs: 287.14g
1934*  770
Sat 28th: 1730 * 108%
fat: 79.93g
|
protein: 60.33g
|
carbs: 201.85g
1978*  248
Fri 27th: 1643 * 103%
fat: 53.32g
|
protein: 70.89g
|
carbs: 228.58g
1932*  289
Thu 26th: 1651 * 103%
fat: 54.95g
|
protein: 37.74g
|
carbs: 257.98g
2439*  788
Wed 25th: 1483 * 82%
fat: 60.34g
|
protein: 55.43g
|
carbs: 185.17g
1615*  132
Tue 24th: 2524 * 140%
fat: 110.75g
|
protein: 87.21g
|
carbs: 296.06g
2323*  201
Mon 23rd: 1987 * 110%
fat: 86.66g
|
protein: 65.89g
|
carbs: 241.88g
2155*  168
Sun 22nd: 2258 * 125%
fat: 109.20g
|
protein: 94.85g
|
carbs: 234.55g
2167*  91
Sat 21st: 1713 * 114%
fat: 60.05g
|
protein: 82.52g
|
carbs: 209.32g
2155*  442
Fri 20th: 1468 * 82%
fat: 47.08g
|
protein: 68.42g
|
carbs: 193.42g
2213*  745

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.