ah.elgohary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Fri 12th: 365 * 14%
fat: 22.20g
|
protein: 26.79g
|
carbs: 13.04g
- -
May 2019
Wed 29th: 638 * 25%
fat: 49.19g
|
protein: 42.89g
|
carbs: 3.48g
- -
Fri 24th: 2400 * 92%
fat: 195.68g
|
protein: 130.42g
|
carbs: 20.14g
- -
February 2019
Tue 26th: 116 * 4%
fat: 6.58g
|
protein: 1.47g
|
carbs: 15.26g
- -
November 2018
Sun 25th: 414 * 16%
fat: 20.41g
|
protein: 48.84g
|
carbs: 9.50g
- -
October 2018
Sat 6th: 68 * 3%
fat: 1.06g
|
protein: 2.39g
|
carbs: 12.32g
- -
Thu 4th: 520 * 23%
fat: 11.48g
|
protein: 36.82g
|
carbs: 55.00g
- -
Wed 3rd: 655 * 28%
fat: 19.85g
|
protein: 99.25g
|
carbs: 17.66g
3123*  2468
September 2018
Sat 29th: - - 4695* -
Thu 27th: 142 * 6%
fat: 6.03g
|
protein: 8.68g
|
carbs: 12.70g
2761*  2619
June 2018
Sat 16th: 285 * 12%
fat: 19.22g
|
protein: 24.84g
|
carbs: 1.32g
- -

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