nalkann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 8th: 784 * 44%
fat: 48.27g
|
protein: 39.88g
|
carbs: 53.32g
1876*  1092
Sun 7th: 1502 * 85%
fat: 79.04g
|
protein: 77.13g
|
carbs: 130.79g
1900*  398
Sat 6th: 2495 * 141%
fat: 70.54g
|
protein: 172.65g
|
carbs: 189.82g
1877*  618
Fri 5th: 1135 * 64%
fat: 54.46g
|
protein: 61.47g
|
carbs: 109.23g
1884*  749
Thu 4th: 1692 * 95%
fat: 64.47g
|
protein: 154.45g
|
carbs: 123.59g
1948*  256
September 2018
Fri 21st: 1019 * 57%
fat: 44.11g
|
protein: 39.50g
|
carbs: 114.14g
- -
Thu 20th: 1823 * 103%
fat: 88.97g
|
protein: 89.10g
|
carbs: 166.56g
- -
Wed 19th: 1487 * 84%
fat: 58.98g
|
protein: 66.86g
|
carbs: 172.78g
- -
Tue 18th: 1588 * 89%
fat: 66.00g
|
protein: 77.81g
|
carbs: 176.61g
- -
Sat 8th: 1612 * 91%
fat: 62.86g
|
protein: 73.52g
|
carbs: 131.08g
- -
August 2018
Thu 30th: 1199 * 68%
fat: 59.33g
|
protein: 48.98g
|
carbs: 124.91g
1947*  748
Wed 29th: 1311 * 74%
fat: 55.48g
|
protein: 42.34g
|
carbs: 163.29g
- -
Mon 27th: 2097 * 118%
fat: 121.98g
|
protein: 111.97g
|
carbs: 138.24g
- -
Sun 26th: 1733 * 98%
fat: 59.58g
|
protein: 115.44g
|
carbs: 186.61g
- -
Sat 25th: 1978 * 111%
fat: 112.95g
|
protein: 55.05g
|
carbs: 190.75g
- -
Fri 24th: 2850 * 161%
fat: 146.78g
|
protein: 52.67g
|
carbs: 335.87g
2793*  57
Thu 23rd: 3406 * 192%
fat: 170.72g
|
protein: 87.95g
|
carbs: 313.62g
- -
Wed 22nd: 917 * 52%
fat: 45.05g
|
protein: 75.11g
|
carbs: 51.81g
- -
Tue 21st: 2099 * 118%
fat: 118.38g
|
protein: 60.24g
|
carbs: 205.41g
- -

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