admiralmineral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 23rd: 402 * 29%
fat: 10.66g
|
protein: 13.48g
|
carbs: 55.94g
- -
July 2020
Sat 25th: 892 * 64%
fat: 68.60g
|
protein: 63.74g
|
carbs: 0.86g
- -
June 2020
Wed 10th: 32 * 2%
fat: 1.00g
|
protein: 1.40g
|
carbs: 4.30g
- -
May 2019
Wed 15th: 101 * 7%
fat: 5.13g
|
protein: 11.84g
|
carbs: 1.06g
- -
Tue 14th: 1353 * 97%
fat: 115.47g
|
protein: 68.22g
|
carbs: 6.64g
- -
Mon 13th: 1568 * 112%
fat: 130.71g
|
protein: 75.83g
|
carbs: 20.53g
- -
Sun 12th: 1338 * 96%
fat: 116.02g
|
protein: 74.06g
|
carbs: 0.18g
- -
Sat 11th: 1368 * 98%
fat: 111.94g
|
protein: 66.94g
|
carbs: 23.58g
- -
Fri 10th: 1308 * 93%
fat: 103.79g
|
protein: 88.12g
|
carbs: 2.96g
- -
Thu 9th: 1129 * 81%
fat: 75.03g
|
protein: 95.18g
|
carbs: 15.35g
- -
Wed 8th: 1684 * 120%
fat: 145.22g
|
protein: 83.23g
|
carbs: 7.76g
- -
Tue 7th: 1560 * 111%
fat: 143.13g
|
protein: 63.85g
|
carbs: 5.26g
- -
Mon 6th: 1791 * 128%
fat: 142.53g
|
protein: 113.19g
|
carbs: 10.23g
- -
Sun 5th: 1417 * 101%
fat: 110.81g
|
protein: 97.52g
|
carbs: 2.14g
- -
Sat 4th: 1339 * 96%
fat: 96.78g
|
protein: 95.06g
|
carbs: 21.59g
- -
Fri 3rd: 979 * 70%
fat: 50.89g
|
protein: 100.91g
|
carbs: 30.94g
- -
April 2019
Sun 28th: 1127 * 63%
fat: 27.24g
|
protein: 148.14g
|
carbs: 69.34g
- -
Tue 16th: 596 * 33%
fat: 11.17g
|
protein: 18.17g
|
carbs: 103.07g
- -
Sun 14th: 796 * 44%
fat: 20.72g
|
protein: 50.95g
|
carbs: 96.95g
- -

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